Every Mother 4+
Core & Pelvic Floor Exercises
Sustainable Fitness Inc.
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- Free
- Offers In-App Purchases
Screenshots
Description
Every Mother is a research-based, on-demand personalized exercise plan tailored to address your unique core and pelvic floor needs at any life stage, whether you need help with one or multiple symptoms. We exist to educate women on their core and the pelvic floor – a set of invisible muscles at the center of everything we do. Making this care accessible to every woman at any fitness level as she navigates the changes in her body is what we work towards every day. Our exercises are clinically proven to resolve diastasis recti and your daily curated custom exercise plan is created in collaboration with pelvic floor physical therapists. An Every Mother personalized exercise plan can be accessed anytime, anywhere, and the 10 to 15-minute express exercise regimens seamlessly fit busy lifestyles.
https://every-mother.com/terms-conditions/
Subscriptions are offered for quarterly and annual terms, during which time the user will have access to all video content in the app. Once purchase is confirmed, payment will be charged to the iTunes Account currently logged in on the device used to purchase. The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the then-current subscription period. The iTunes Account will be charged said renewal within 24 hours prior to the end of the current period and the rate charged will be as stated for quarterly and annual subscriptions. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
What’s New
Version 4.39.18
App improvements
Ratings and Reviews
Love it!! Very Helpful information and professionals
This app is a great gentle workout. I love that it is safe for DR and also helps to heal it! I’m still on week 3 so I’m not very far in, but I love the workouts and gentleness of the trainer and also the helpful videos which tell you what is safe and what is not and how to properly move day to day with DR. I cried when I watched those because I felt so supported and like I was finally getting the information I needed! I love that you can ask questions and a trained professional will answer you. I’m feeling like I can do it! It’s so nice that the videos are easy to follow, especially with motherhood really taking it all out of me everyday, I love that I can come to this app and do similar workouts everyday, not having to learn something new necessarily. I feel like the moves are specifically chosen for their effectiveness because I can feel it. I really like the speakers voice and her words are always helpful reminders so I’m properly doing the exercises! I often find myself listening to her and then realizing I needed that reminder and incorporating it. I also really love the set up of the app, it’s straightforward but also simple and beautiful. Thanks EveryMother
Developer Response ,
You CAN do it! We are so happy that you have found Every Mother. Keep us updated on your progress in the EM Village.
The Every Mother team
Slimming my waist
I’ve tried quite a few diastasis programs in the past but this one is the best. The easy to use app format is my favorite vs trying to find what day I’m on with programs available online. I just switched from a different workout app (which wasn’t geared for DR) because it was destroying my core despite trying to be careful. I had undone all of my previous DR healing unfortunately by doing certain excersises I didn’t realize were harmful, and by not engaging my core properly. My pooch became huge after faithfully following that workout program for 74 days and I felt so defeated! I had been eyeing every mother program and decided it was time to switch. I’m only a little over one week in and my DR is closing back up thankfully and my pooch is almost completely gone. I will add though, I already know how to activate my deep transverse muscles. You need to be careful about your posture and proper core engagement throughout the day as well for EM to be as effective as quickly as it has been for me. I’m hoping to completely close my DR by the end of the program!
Developer Response ,
We are so happy to have you in the EM Village. Knowledge is power! Great work.
The Every Mother team
Does not support sensory disabilities
If you can see and hear perfectly you will have no difficulty. I am partially deaf so I have to have to volume very loud, which means my baby has to be awake when I do it, which makes it hard to do. Supposedly a selection of videos have cc, but I’m 32 days in and have yet to encounter any.
And no, there is no descriptive audio offered for the blind, otherwise my blind friend could have signed for me as I went through the motions. That was a very frustrating afternoon for both of us.
Do the workouts actually work? The core compression stretches seem to have had an impact, and they are safer for postpartum recovery than Fitbit’s offerings. However they are a bit repetitive in sequence and there’s almost no modifications offered if you have injuries/disabilities. (The repetitive nature isn’t all bad, I’m deaf not stupid and it did allow me to memorize the moves so I could work out quietly)
Also keep in mind the actual workouts increase in length so if you are looking for 10-15th every day instead of 30 you’ll need to check their library for alternatives.
Overall, I’d recommend over Fitbits workouts, but would really like to see updates that make it easier for the audio and visually impaired.
Developer Response ,
Thank you for your review. We are happy to report that we do offer closed captioning for many of our videos! This is currently offered through our website (every-mother.com) and not yet available in the app. You can log in to the website with the same credentials that you use for the app. When a video is open you will see the CC button on the left. If you have any further questions, please reach out to us at members@every-mother.com.
The Every Mother team
App Privacy
The developer, Sustainable Fitness Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Sustainable Fitness Inc.
- Size
- 57.1 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2021 Sustainable Fitness Inc
- Price
- Free
- In-App Purchases
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- Quarterly $59.99
- Annual $119.99
- Monthly $24.99