Every Mother 4+

Sustainable Fitness Inc.

    • 4.7 • 1.1K Ratings
    • Free
    • Offers In-App Purchases



Every Mother is a research-based, on-demand personalized exercise plan tailored to address your unique core and pelvic floor needs at any life stage, whether you need help with one or multiple symptoms. We exist to educate women on their core and the pelvic floor – a set of invisible muscles at the center of everything we do. Making this care accessible to every woman at any fitness level as she navigates the changes in her body is what we work towards every day. Our exercises are clinically proven to resolve diastasis recti and your daily curated custom exercise plan is created in collaboration with pelvic floor physical therapists. An Every Mother personalized exercise plan can be accessed anytime, anywhere, and the 10 to 15-minute express exercise regimens seamlessly fit busy lifestyles.


Subscriptions are offered for quarterly and annual terms, during which time the user will have access to all video content in the app. Once purchase is confirmed, payment will be charged to the iTunes Account currently logged in on the device used to purchase. The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the then-current subscription period. The iTunes Account will be charged said renewal within 24 hours prior to the end of the current period and the rate charged will be as stated for quarterly and annual subscriptions. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

What’s New

Version 4.31.8

Bugs fixes

Ratings and Reviews

4.7 out of 5
1.1K Ratings

1.1K Ratings

lalalaliky1 ,

Love it!! Very Helpful information and professionals

This app is a great gentle workout. I love that it is safe for DR and also helps to heal it! I’m still on week 3 so I’m not very far in, but I love the workouts and gentleness of the trainer and also the helpful videos which tell you what is safe and what is not and how to properly move day to day with DR. I cried when I watched those because I felt so supported and like I was finally getting the information I needed! I love that you can ask questions and a trained professional will answer you. I’m feeling like I can do it! It’s so nice that the videos are easy to follow, especially with motherhood really taking it all out of me everyday, I love that I can come to this app and do similar workouts everyday, not having to learn something new necessarily. I feel like the moves are specifically chosen for their effectiveness because I can feel it. I really like the speakers voice and her words are always helpful reminders so I’m properly doing the exercises! I often find myself listening to her and then realizing I needed that reminder and incorporating it. I also really love the set up of the app, it’s straightforward but also simple and beautiful. Thanks EveryMother

Developer Response ,

You CAN do it! We are so happy that you have found Every Mother. Keep us updated on your progress in the EM Village.

The Every Mother team

NotSoChildlikeEmpress ,

Slimming my waist

I’ve tried quite a few diastasis programs in the past but this one is the best. The easy to use app format is my favorite vs trying to find what day I’m on with programs available online. I just switched from a different workout app (which wasn’t geared for DR) because it was destroying my core despite trying to be careful. I had undone all of my previous DR healing unfortunately by doing certain excersises I didn’t realize were harmful, and by not engaging my core properly. My pooch became huge after faithfully following that workout program for 74 days and I felt so defeated! I had been eyeing every mother program and decided it was time to switch. I’m only a little over one week in and my DR is closing back up thankfully and my pooch is almost completely gone. I will add though, I already know how to activate my deep transverse muscles. You need to be careful about your posture and proper core engagement throughout the day as well for EM to be as effective as quickly as it has been for me. I’m hoping to completely close my DR by the end of the program!

Developer Response ,

We are so happy to have you in the EM Village. Knowledge is power! Great work.

The Every Mother team

Mmkayco ,

Agenda Driven Company

I was really interested in this app which was brought to my attention through an ad in my Instagram feed. I currently have diastis recti and was excited at the idea of using an app and at-home program to help get it under control versus going to a physical therapist weekly as i have been doing. Unfortunately, I went on Instagram to check out the vibe of Every Mother‘s social media and was disappointed to find posts dedicated to the LGTBQ+ lifestyle, the Black Lives Matter Marxist movement, race education for youth, and other virtue signaling messages. The posts mentioned are all fine and good except for the fact that there wasn’t a single patriotic post dedicated to our beautiful country on any of the days the opportunity for such a post would have been ideal such as memorial day, the Fourth of July, or Veterans Day. The Every Mother team claims to support mothers and families in the armed services, but how exactly? I see no posts, where the app is most publicly represented, dedicated to support of those mothers/families or our country. The founders of Every Mother may have selfishly forgotten about what many have sacrificed to allow them to even have an app to begin with, but I will forgo purchasing or supporting them while I wear red, white, and blue for all the black, white, and brown brothers and sisters who served and died to make this the best country in the world. 🇺🇸

Developer Response ,

We're committed to celebrating the diversity of our community and to using our platform to advocate for a more equitable world for mothers everywhere. That means supporting Black mothers and LGBTQ mothers as they face many structural barriers to access adequate healthcare and support on their motherhood journeys. There are many amazing mothers and families serving in the armed services and we have happily supported these members as well, and we will continue to do so.

The Every Mother team

App Privacy

The developer, Sustainable Fitness Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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