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EVOLUTION 3:59 Daily Weight Lifting Program with Expert Video Tutorials

About EVOLUTION 3:59
Considered to be “Hollywood’s Hardest Workout” and endorsed by Arnold himself—EVOLUTION 3:59 is the cutting edge gym routine to build the body you’ve always wanted. Follow the exact fitness plan that deemed Joe Manganiello one of Men's Health's 100 Fittest Men of All Time and got him shredded for his role on HBO’s True Blood.

This app will provide you the step by step guide to track your entire year of workouts while being coached through video tutorials on proper form by one of Hollywood’s top personal trainers and CrossFit Games champion, Ron Mathews with the exercises demonstrated by Joe himself.

- Top Hollywood Elite Personal Training & Programming
- Simple and easy to follow design
- Follow one program for your FULL YEAR of WORKOUTS
- No more getting overwhelmed by too many programs to choose from
- Exercise Video Library of over 100 expert tutorials on proper form & technique
- Notes section for each exercise - no more pen and paper
- Track your light, moderate and heavy weights for each exercise
- Built-in Timer keeps your rest time on track between sets
- Supersets gray-out as you complete for easy tracking of workout
- Barbell Calculator helps to quickly add up weight
- Ad-free!

“I’m going to need you to accept nothing less than your best effort. You owe it to yourself to know, once and for all, how far you can go. It’s time to EVOLVE” ~Joe Manganiello

If you experience issues with the EVOLUTION 3:59 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Menu > Tech Support.

One Month Subscription
Subscription is auto-renewable which means that once purchased it will be auto-renewed every month until you cancel it 24 hours prior to the end of the current period. Duration of the subscription is 1 Month with a charge of $9.99 every month. iTunes Account will be charged for renewal within 24-hours prior to the end of the current period with the cost of $9.99. Manage your Subscription and Auto-Renewal by going to your Account Settings.

Terms of Service

Privacy Policy

What’s New

Version 2.1.2

Join the (r)EVOLUTION and find out what it takes to lift alongside the Hollywood elite. Here’s what’s new:
- Ab Program continues three times per week.
- Inspirational quotes on rest days.
- Notification bug fix.

Ratings and Reviews

4.7 out of 5
140 Ratings

140 Ratings

Spectre_nyc ,

Evolution of Mind and body

I been a huge fan of Evolution over the years, Ron Mathews and Joe have been my real life heroes, even if i never met them in person i feel i know a part of them, the Program is simple, you give it 100% no matter your fitness level and in six weeks you will be in a different space; mentally and physically, then you break your new self down and build it again and go. I was the guy that had no idea how to go about in the gym Evolution359 showed me how to do it.. if you starting your fitness journey or you want your next level I recommend 1000% but get really is gona be fun!! And to Ron and Joe that means lots of pain!

Developer Response ,

You are exactly the type of person we are thrilled to have as a part of our community!

You are why we created this app in the first place.


D.B.Brewster ,


If you’ve always wanted to know what it would be like to be trained by an elite celebrity trainer and one of Men’s Health’s 100 fittest men of all time, then this is the ONLY APP to look at.

This is hands down the BEST workout programming available at a fraction of the cost of personal training. Ron Mathews has trained some of the best out there from Hugh Jackman for Wolverine to this exact program that got Joe Manganiello shredded for True Blood.

The VIDEO TUTORIALS are AWESOME and so cool to see Joe doing the actual lifts. A lot of this was new to me and the videos helped me to understand proper form so that I could really go for it safely.

I can confidently say that after the first 6 weeks of this program that I am currently in the best shape of my life and feel like I could rip the jaw off an alligator. Thank you Joe Manganiello, Ron Mathews, and the Evolution Program. You changed my life.

NVFlyer726 ,

Great product and service

I have gone back and forth on have to rate the app. I have been using the app for 14 weeks now and I’ve never seen the results from any other program like I have from this app. I’ve worked out on and off for 20 years doing everything from “body for life” to insanity to personal training to Crossfit. Most of these are 12 week programs and this is the first I’ve enjoyed enough to fully complete. The videos help but not all the exercises have videos yet.
Customer service is friendly and responsive. I didn’t like the sales pitch at the completion of my questions but I get the need to keep subscribers. That said, I have renewed my subscription because of the improvements and ease of use of the app.

I would give it a five star, except for the fact you have to be connected to WiFi to open the app the first time you use it for the day. This doesn’t sound like a big deal, but when WiFi isn’t available and the iOS fails, you lose access to the workout.

Overall. Good app!

Developer Response ,

NVFlyer726 - We are pumped to hear you've been making GAINS! Good work in staying consistent to see real results. We are working on adding even more videos, and very soon there will be written instruction for a quick view of each exercise. Here's a quick tip...

Before you open the app, turn on airplane mode and turn off WiFi. Once you have the app open, you can turn off airplane mode and turn WiFi back on.


78.1 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6S, iPhone 6S Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XS, iPhone XS Max, iPhone XR, iPad Air, iPad Air Wi-Fi + Cellular, iPad mini 2, iPad mini 2 Wi-Fi + Cellular, iPad Air 2, iPad Air 2 Wi-Fi + Cellular, iPad mini 3, iPad mini 3 Wi-Fi + Cellular, iPad mini 4, iPad mini 4 Wi-Fi + Cellular, 12.9-inch iPad Pro, 12.9-inch iPad Pro Wi-Fi + Cellular, iPad Pro (9.7‑inch), iPad Pro (9.7-inch) Wi‑Fi + Cellular, iPad (5th generation), iPad (5th generation) Wi‑Fi + Cellular, iPad Pro (12.9‑inch) (2nd generation), iPad Pro (12.9‑inch) (2nd generation) Wi‑Fi + Cellular, iPad Pro (10.5‑inch), iPad Pro (10.5-inch) Wi‑Fi + Cellular, iPad (6th generation), iPad Wi-Fi + Cellular (6th generation), iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro (12.9-inch), iPad Pro (12.9-inch) Wi‑Fi + Cellular, iPad mini (5th generation), iPad mini (5th generation) Wi-Fi + Cellular, iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular,and iPod touch.

Age Rating
Rated 4+
© 2018 EVOLUTION359
In-App Purchases
  1. EVOLUTION 3:59 Videos & WODs $9.99
  2. EVOLUTION 3:59 Videos & WODs $24.99
  3. EVOLUTION 3:59 Videos & WODs $89.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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