Evolve: Self-Care & Meditation 4+

Your Daily Self-Care Partner

GTA Solutions LLP

Designed for iPhone

    • 4.8 • 468 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

"Editors' Choice App" on the App Store

"Best App for Personal Growth" by Google

World's most inclusive self-care app

Find your inner calm & practice self love with our personalized daily self care routine. Evolve is a meditation & self-care app designed to help you relax, de-stress, & find inner peace. With a variety of guided meditations, breathing exercises & mindfulness practices, you can personalize your daily routine by choosing the practices that work best for you.

“Breathing in, I calm body and mind, Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
— Thich Nhat Hanh, Being Peace

Free mindfulness routine
You can now create your own daily self-care routine for your mental health. Choose from 100+ guided meditations, breathing exercises, sleep audios, affirmations & journaling prompts.

Journaling: Gratitude & daily journal prompts
Practice daily journaling to improve your mental & emotional well-being. Gratitude journaling can help you develop a more positive outlook on life. New prompts added daily by mental health experts & life coaches to help you introspect & become more self-aware.

Improve sleep quality
Drift into restful sleep with guided meditation sessions crafted to ease your mind and body. These meditation sessions include relaxation techniques such as deep breathing, progressive muscle relaxation, & visualization. It also includes soothing music to help you relax & fall asleep.

Meditation to reduce stress & anxiety
Practice guided meditations and breathing exercises to calm the mind and body and reduce stress levels. Mindfulness meditations focus on paying attention to the present moment without judgment. Body scan meditations involve focusing on different parts of the body and noticing any sensations that are present reduce tension in the body. Visualization meditations involve creating positive images in the mind to promote relaxation.

Improve focus & concentration
Meditation can help improve focus by training the mind to be more present and aware, improving attention span, and strengthening the prefrontal cortex.

Self-Meditations: Meditate on your own
Self-meditation is like having a cozy hideaway for your thoughts and feelings. It's a time to sit quietly, using meditation tricks like focusing on your breath or noticing everything around you. This special me-time; lets you dive deep into your mind, exploring how it works. By doing this often, you train your brain to pay attention better, making it stronger for all your daily tasks. Just like practicing meditation helps you concentrate, self-meditation is your secret garden for understanding yourself better. Stay in the moment and enjoy the power of meditation with our meditation times with a gong at the end.

Love yourself more
Practice daily affirmations to improve your self-esteem, confidence, motivation, and overall well-being. When you repeat positive statements to yourself, you are helping to create a more positive mindset. This can lead to a happier and healthier life.

Therapy to improve mood & well being, develop self awareness & mindfulness
Take control of your mental health & start feeling better today. Self care tools designed by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT), can help you manage your mental health on your own.

We’re the most inclusive app
Evolve is an inclusive mental health app providing a safe space to the LGBTQIA community, helping you explore & accept your gender identity & sexuality. We provide special meditations for LGBTQIA individuals to deal with homophobia, microaggressions & more. Explore your gender & sexual identity. Come out to your loved ones. Deal with homophobia. Navigate your sexuality with pride & accept yourself.


Evolve app is free to download & is now integrated with Apple Health. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Apple Account at confirmation of purchase.

What’s New

Version 1.5.6

We have changed the look of the home screen as well as added a "search" functionality to improve discoverability of content

Ratings and Reviews

4.8 out of 5
468 Ratings

468 Ratings

why am i like this? ,

disappointed

i’m feeling very disappointed in myself. also sad, angry, frustrated and stressed. i can’t seem to change or improve for the better. i’m constantly hurting others, and myself. i’m constantly ruining the good things in my life. i let people down when they don’t deserve it. i don’t understand why? what’s wrong with me? i hate myself more than i love myself 99% of the time. i want to become a better version of me, one i am proud of, happy with, and whose actions match my words. i’m tired of these constant feelings of unworthiness, regret, shame, embarrassment, disappointment, and hate. i’m learning to hold myself accountable and take responsibility for my mistakes, actions, and words but the feelings previously mentioned linger for days and i get so depressed. i just want to disappear.

Developer Response ,

We're sorry to hear that you're feeling this way, but we're here to support you. Our Evolve app offers various guided meditations and self-care practices that can help improve your well-being and mindset. Give it a try, and we hope it helps you on your journey towards becoming the best version of yourself.

dizzyxdizz ,

happy to see this app but...

i was excited when i came across this app because it seems very lgbtq+ friendly however upon my first bedtime meditation part of the guidance suggested going back to a time when you were a younger "boy or girl"...that was kind of jarring as a non-binary person... would suggest updating meditations to be less binary, therefore more inclusive, a great remedy would be to just add "or young person". Glad to see meditations around dealing with transphobia, will check those out. Will continue to use the app and hoping for less gendered guidance in future meditations.

Developer Response ,

Thank you for your valuable feedback. It is much appreciated & we are in the process of making those changes. We would love to hear any other suggestions, ideas or criticism that you might have at info@evolveinc.io

Spookywheezer ,

Super cute super helpful but

I adore this app it has a lot of what I was looking for at an affordable price. But… it keeps asking me to rate the app! I’ve barely gotten to look at it all because it keeps popping up with that or asking me to share please take away that sharing thing I just want to be able to do the each exercise without being asked to share I don’t want to share I just need the therapy that’s available on this app

Developer Response ,

Hi there, we're so grateful that you took the time to share your feedback with us. Glad to know that you like our app. 😇 We've forwarded your concern to our developers. Feel free to contact us at info@evolveinc.io to share any suggestions.

App Privacy

The developer, GTA Solutions LLP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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