Bodybuilding & Gym log - Adapt ٤+

Stackwize

    • ٤٫٦ - ٢٥٢ من التقييمات
    • مجانًا
    • يوفر عمليات الشراء داخل التطبيق

لقطات الشاشة

الوصف

Level up your fitness journey with Adapt – the ultimate workout and nutrition companion!

FEATURES
• Create custom workout plans tailored to your goals
• Track your lifts with an intuitive, simple-to-use interface
• Personalized workouts based on your experience, schedule, goals, target muscles, and available equipment
• Create custom exercises for your workouts
• Create an unlimited amount of routines
• Hundreds of exercises with free high-quality videos for you to focus on your form
• Customizable workouts: remove, adjust, or add exercises to suit your preferences
• Science-driven, autoregulated workouts using a progressive overload algorithm to ensure continual improvement
• Evidence-based nutrition advice to support your fitness journey
• Food tracker to easily log your daily intake of calories, protein, carbs, and fat
• User-friendly interface for tracking meals, snacks, and macros
• Comprehensive dashboard displaying your daily fitness and nutrition progress
• Adapt syncs with HealthKit, this feature can be turned on in the settings

[ WORKOUT PLANNER ]

• Build personalized workout plans based on your goals, experience, available time, and equipment.
• Adapt your workouts by adding, removing, or modifying exercises to fit your needs.
• Science-driven workouts with progressive overload and auto-regulation ensure continued progress.

[ NUTRITION TRACKER ]

• Track calories, protein, carbs, and fats with our easy-to-use food tracker.
• Receive personalized nutrition advice aligned with your goals.
• Search for foods or quickly add macros to monitor your diet accurately.

[ DASHBOARD TO TRACK YOUR PROGRESS ]

• Stay on top of your fitness goals with a clear daily overview of your workouts and nutrition.
• Monitor your weight, calorie intake, steps, and hydration to stay in control of your health journey.

[ SCIENCE-BASED TRAINING ]

• Experience the benefits of a progressive overload algorithm that tailors your workouts based on past achievements.
• Auto-regulated training sessions that adjust to your performance, keeping your workouts challenging and effective.

[ CUSTOM WORKOUTS ]

• Adjust, remove, or add exercises to suit your preferences and keep workouts engaging.
• Tailor your workout routine to emphasize specific muscles or target areas.

[ GOAL TRACKING ]

• Measure your calorie burn and weight changes for the most accurate assessment of your progress.
• Set and achieve fitness milestones, whether it's strength gain, fat loss, or muscle building.

Download Adapt and start your personalized fitness journey today!

Subscription Details:
Adapt requires an active subscription, available on a monthly, quarterly, or yearly basis. All plans currently include a free trial period. The Adapt subscription automatically renews unless canceled at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours before the current subscription expires. You can manage your subscription and disable automatic renewal at any time by adjusting your Apple account settings. By purchasing, you accept our Terms of Use and Privacy Policy.

Privacy Policy: https://www.adapt-hub.com/privacy-policy
Terms of Use: https://www.adapt-hub.com/terms-conditions

ما الجديد

الإصدار 1.7.23

We've solved some stability issues – you should notice a smoother experience from now on.

التقييمات والمراجعات

٤٫٦ من ٥
٢٥٢ من التقييمات

٢٥٢ من التقييمات

Frustrated1X ،

Adapt’s to YOU

If you want to put yourself in the best possible physical condition, buy this amazing application.

The fact that it eliminates several other applications caught my eye, but after running through it’s capabilities I knew this was one app that bests the 6 different apps I had been using. Even keeping track of how much water I was drinking.

Easy to navigate, and connectivity with my iPhone’s Health feature, just couldn’t have a more perfect fit for all my routines, while being able to view my workouts in real time.

I deleted the rest of my fitness apps, this one includes fluids, foods, and an exercise regimen that is flexible and gives me a powerful workout. Saving time and confusion; oh and it is priced well under the apps I deleted…

Lego fun ،

Good app, needs some work

The exercise options are limited, no smith machine exercises for example. I can’t expect them to get every exercise ever but the main problem with this is that you can’t create your own custom exercises. Also once you’ve created a plan you can’t change it at all, if you try it will delete all your progress from previous weeks. If your on a new meso-cycle or want to try new exercises you’re going to lose all your past entries. Also you can modify and delete exercises on the day of, which is nice, but you can’t add exercises, which was a problem because I accidentally deleted an exercise and couldn’t undo or replace it. The food tracker is ok but I couldn’t find a way to create recipes and it got annoying to input each ingredient individually, this would be a very useful feature to integrate.

استجابة المطور ،

Thank you for your detailed feedback! We're happy to let you know that we're currently working on adding the ability to create custom exercises, which will give you much more flexibility in your training.

Regarding the issue with changing the training plan resetting progress from previous weeks—this is definitely not how it should work. Changing or updating your plan should not erase any past progress. Could you please email us at support@adapt-hub.com with the specific steps you took that caused your progression to reset? This will help us identify and resolve the issue faster.

As for the ability to add exercises after they've been deleted, we appreciate your input and will take it into consideration for future updates, along with your suggestion about a recipe feature in the food tracker.

Thanks again for helping us improve!

Willheeverlearn ،

Graham Goodwin

Excellent value. Thank you

استجابة المطور ،


You're very welcome! We're glad to hear you're happy with the app and appreciate your kind words.

اشتراكات

Bodybuilding & Strength: Adapt
Bodybuilding & Strength: Adapt
Personal training, Workouts, Exercise Tracker
تجربة مجانية

خصوصية التطبيق

أوضح المطور Stackwize، أن ممارسات خصوصية التطبيق قد تتضمن معالجة البيانات على النحو الموضح أدناه. لمزيد من المعلومات، انظر %سياسة خصوصية المطور(ة) سياسة خصوصية المطور.

البيانات المرتبطة بك

قد يتم جمع البيانات التالية وربطها بهويتك:

  • الصحة واللياقة
  • المشتريات
  • معلومات الاتصال
  • المعرفات

البيانات غير المرتبطة بك

قد يتم جمع البيانات التالية على الرغم من عدم ربطها بهويتك:

  • المعرفات
  • بيانات الاستخدام
  • التشخيص

قد تختلف ممارسات الخصوصية بناءً على الميزات التي تستخدمها أو حسب عمرك على سبيل المثال. معرفة المزيد

ربما يعجبك أيضًا

Workout Tracker Gym Calendar
صحة ولياقة
Tinnitus Sound Therapy
صحة ولياقة
Train Effective Muscle Booster
صحة ولياقة
FITENIUM Gen AI workouts & log
صحة ولياقة
Peaks: Day Planner
صحة ولياقة
Yawn: Sleep Sounds, Audiobooks
صحة ولياقة