Exercises for Shoulder Pain 4+

Name: Exercises for Shoulder Pain
Price: 1.99 USD
Rating: 3 (1 reviews)
Author: Stefan Roobol

Shoulder Pain Relief

Stefan Roobol

Designed for iPad

- 3.0 • 1 Rating

- $1.99

Description

Shoulder pain is extremely common, with estimates of up to 70% of people affected over the course of their lifetimes.

If left untreated, it can turn into a chronic problem that affects daily activities, such as carrying your groceries and reaching to put them away, as well as recreational activities like handstands and other bodyweight control moves we teach here at GMB.

We ask a lot from our shoulders – the strength and flexibility to reach, hold, lift, carry, press, and pull.

It’s no wonder that the stress and strain of everyday life can cause as many shoulder problems as traumatic injuries. We simply use our upper extremities so much that issues are bound to happen.

The goal of these exercises isn’t necessarily to stretch a particular muscle, but to open your shoulders into new positions that allow a freer movement pattern. These improved motions can decrease stress to irritated tissues and also make your chosen recreational activities/exercise smoother and easier to perform. With each of these exercises, don’t be afraid to play with different angles and different lines of force – sometimes a slight variation of the basic movement can allow you to access different regions of that range of motion.

Dec 29, 2018

Version 2.0

bug fixes and performance improvements

3.0 out of 5

1 Rating

Hmmmm!

I injured my rotator cuff last year and was going to physical therapy. Once I stopped going I forgot the exercises and stopped doing them. Well lately I’ve felt my shoulder getting sore. So I decided to purchase this app in hopes of remembering and doing the exercises again. There’s pics of exercises, stretches and other things to help with shoulder pain. I’m rating this a 3 because I was hoping that it would at least show a video or have more illustrations on how to do the exercises correctly. Than just a pic and an explanation on how to do the exercises. But for the price it’s not bad just have to search the web on my own for instructional videos for specific exercises.

The developer, Stefan Roobol, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.