Exerprise Workout Meal Planner 4+

Workouts & Nutrition Made Easy

Anabolic Aliens

    • 4.9 • 2.2K Ratings
    • Free
    • Offers In-App Purchases



EXERPRISE is the World’s first randomized workout & meal plan generator that uses advanced filtering technology to give you the best workout & meal plan possible within seconds completely customized for you to reach your goals & fit your lifestyle!


-Choose the muscle groups you want to work out
-Select the equipment you have
-Pick your workout preference of sets/reps or time intervals
-Decide workout length based on your time availability
-Hit Generate My Workout
-Within seconds, you will get a full optimal workout randomly generated for you based off your customized settings!


-Input your stats & we will determine your caloric maintenance
-Select your goal to establish your daily total calories
-Choose your macro percentages
-Decide how many meals per day you want to eat
-Hit Generate My Meals
-Within seconds, you will get a full optimal meal plan randomly generated for you based off your customized settings!

EXERPRISE will revolutionize the way you exercise & diet. No more excuses, no more wasted time, just results!


-Dynamic Warm Up Stretching: Upper Body, Lower Body, Low Impact Cardio
-Upper Body: Chest, Back, Traps, Shoulders, Triceps, Biceps, Forearms
-Lower Body: Legs, Calves, Glutes/Hips
-Core: Lower Abs, Middle Abs, Upper Abs, Obliques
-Static Cool Down Stretching: Upper Body, Lower Body


-Main: Bodyweight, Dumbbell, Barbell, Resistance Band, Kettlebell, Cable, Medicine Ball, Machine
-Extras: Flat Bench, Incline Bench, Decline Bench, Pull Up Bar


-Overview of exercises with pictures & videos
-Alternative exercise button to switch things up
-Re-order exercises & muscle groups
-Combine muscle groups
-Form compound & supersets
-Change sets, reps, times, & rest periods
-Undo button to backtrack
-Save the workout


-Follow along exercise videos
-Follow along timer
-Follow along vocal cues
-Log your weight
-Skip exercises or go back
-Pause the workout
-Showcase the exercise or set that is up next
-You Did It display at the end of the workout with another option to save!


-30 day workout plans
-Randomizer button providing all new exercises following the same program frequency
-Built in progression to guarantee result!


-Stopwatch timer
-Customizable interval timer
-Tabata timer
-Customizable tempo timer
-Save your timers!


-Over 1000 exercises in our database
-Home based exercises
-Gym based exercises
-Videos for every exercise
-Progress tracking graphs with detailed workout stats
-Navigational scroller by muscle group


-Recipes & pictures for every meal
-Nutrition info
-Cooking time
-Step by step meal prep instructions
-Allergen free options
-Navigational scroller by type of meal
-Search function


-Overview of meals with pictures & recipes
-Alternative meal button to switch things up
-Displays calories, macros, & serving sizes
-Showcases comparisons between total calories & macros generated with goals
-Save the meal plan!

Exerprise integrates with the Health app to access & update workout data.

Premium Subscription
Subscribe with one of the following plans to unlock access to all premium features & remove ads. 7-Day free trial included!
• Transform Plan (1 Year) $107.99/year USD
• No Limits Plan (6 Months) $71.99/six-months USD
• Never Settle Plan (1 Month) $14.99/month USD.
Payment will be charged to your iTunes account & your account will be charged for renewal 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the iTunes Store after purchase. These prices may vary from country to country.

Privacy Policy: https://www.anabolicaliens.com/exerprise/privacy-policy
Terms of Use: https://www.anabolicaliens.com/exerprise/terms

Exerprise was founded by Anabolic Aliens LLC, a health & fitness company that is revolutionizing fitness!

What’s New

Version 9.33

-UI/UX Optimizations
-Bug Fixes & Data Updates

Ratings and Reviews

4.9 out of 5
2.2K Ratings

2.2K Ratings

ldavis1382 ,

Thank u soooo much!!

I’ve always disliked getting a gym membership. It always started out great and always ended the same…me not going. So when I went on my fitness journey I was trying to find ways to not give myself any excuse not to workout. So I figured if I workout at home there would be none but I needed guidance. I didn’t want to go rogue and possibly not work the areas I wanted or hurt myself. This app is GENIUS!!! Not only do u get to choose the areas u want to work but u can choose the duration and rest time. And the fact that there’s an actual person doing the exercise to show u how to do it…my mind was like WWWHHHHHAAATTT!!!! 🤯🤯🤯I’ve tried every kind of workout app there is and there’s nothing out there I like more than this. Ive shared this with virtually everyone I know. Thank u so much for creating this ❤️🔥❤️

Developer Response ,

We are thrilled to hear that! We are happy to know that you love Exerprise! Thanks for helping us by spreading the word amongst your friends. If you have any feedback or suggestions, please write to us at support@exerprise.com. We would love to hear from you!

chaoticsuperman ,

Wish there was an option to just buy to unlock all the workouts

The app is fantastic! But I don’t really care for the other perks from the subscription, like unlocking the programs/recipes/timer/the meal plan generator/even going ad free. I just want to be able to unlock all the exercises, so buying a subscription wouldn’t make any sense to me. I hope in the future they can make it so you can buy just the exercises instead of having to get the whole subscription.

Edit: Looking at their developer response, it seems they’ve barely mustered up the effort to breeze through and misunderstand what I wrote. I’m not complaining about monetisation. I’ll pay, I don’t care. I just wish there were individual aspects of the app that you could subscribe to /instead/ of having to buy the whole subscription for the meal plan generator/recipes/plans/workouts etc. I don’t want to buy the full price of the subscription, even if it’s cheaper than others, because I won’t use ALL of the features. I just want to pay to unlock the other exercises. I literally don’t care about anything else it offers.

Developer Response ,

Sorry about that! Monetization is necessary for a sustainable app. There are hundreds of different routines you can generate for free. That being said, the price point for our subscription is significantly cheaper than any competitor app especially for what it offers. We are continuously working on adding more features to our app to make your experience even better. Our subscription is significantly cheaper. Over 1100 exercises already, stretching, timers and now Meal Plan generator! No other app is more convenient & effective! Thanks :)

Cadob ,

The potential is there, but I’d love more functionality

The app is pointed in a good direction, but there are many things that would make it so much better. Firstly, I love to be able to reorder the exercises, and not be limited to a single group. For instance, when using interval, I’d like to switch from a back workout, to a cardio, to a bicep then to another back work out. It’s very challenging to do 15 back workouts in a row, or 15 cardio moves in a row, when you are moving at a high pace (15 second rests).

I’d love to be able to have exercises with more equipment options, like stationary bike, exercise ball, ab roller, boxes or so many common pieces of equipment.

An even easier solution for the developer would be to add a custom exercise to the list, so we could add in our own exercises.

It would be great, during the interval rest, to show what exercise is coming up next really big on the screen, vs where it is now... small and in the corner.

I’d like to see some better exercises too, and for the ridiculous ones to be removed. There are quite a few body weight moves that are really terrible. I understand they try to put moves in that people with no equipment can do... but really... curling your leg??? Lol

A bonus would be to have a few minute full body warmup routine that you could add to the beginning.

Overall, I think the app is going in the right direction, but needs work

Lastly, I appreciate that the fitness models are wearing appropriate clothing.

Developer Response ,

Hi Cadob, thank you so much for taking out time to write this valuable feedback. Glad you like the app so far. All of your suggestions really make sense. We are glad you pointed them out. We want to tell you that we have considered them and will be making these changes gradually in our future updates. Stay tuned! We are working hard and there's lot that is coming up. If you find future versions better, please don't forget to leave us a better rating. Thanks again :)

App Privacy

The developer, Anabolic Aliens, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Siri

    Get things done within this app using just your voice.

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