Access profound states of expanded awareness normally attained after years of dedicated practice to relieve stress, improve sleep, release unwanted patterns, and foster a greater sense of meaning and purpose. The guided meditations in Expand feature Monroe Sound Science, our proprietary audio technology that uses targeted soundwave patterns to facilitate unique states of consciousness. Using Expand, you can access the profound wisdom and joy buried deep within your conscious and subconscious minds.
Expand features 80+ guided meditations, along with personalized recommendations, guided reflection and journaling, and custom-generated soundscapes that target specific brainwave states. Far from typical meditations that focus on simply clearing your mind of thoughts, Expand meditations encourage active imagination and perception to achieve specific results. Meditation topics include:
- Relaxation & Healing
- Joy & Meaning
- Insight and Intuition
- Sleep & Dreaming
- Nurturing Healthy Relationships
- Creativity & Manifestation
- Beyond the Physical
Expand was developed by the Monroe Institute, the world’s foremost center for the study and practice of expanded consciousness. Monroe is a 501(c)(3) non-profit founded in the early 1970s as a research and educational organization. In addition to Expand, Monroe offers a wide variety of experiential retreats on our 300-acre Virginia campus and in over a dozen countries worldwide.
Subscription pricing and terms:
Expand offers an auto-renewing yearly subscription at $69.99/year that provides you with access to the entire library of guided experiences. Payment will be charged to the credit card connected to your app store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off in your app store account settings.
Read more about our terms and conditions here:
Terms of service: https://info.monroeinstitute.org/expand-app-terms-of-use
This update includes performance and stability enhancements as well as various user interface improvements.
Ratings and Reviews
Very promising so far
I have been a fan of Robert Monroe and his institute since late last year I came across his books. The app is very well designed! I really like the fact that after you are done with your meditation you are encouraged to journal any experiences. My only complaint would be that so far it’s a bit limited in the amount of available catalog, otherwise everything is awesome!
A big hiccup
very excited about the app! Paid for the subscription. But when I try to open any of the meditations it says that I need the subscription. I click on that notification and it says that I have already paid! Cannot get to the meditations. Very frustrating.
Addendum: I was contacted by the Institute and the issue was handled very quickly. Love the app!!
Developer Response ,
Glad to hear that you were excited about our app, and sorry that your purchase experience was less than ideal. We did indeed identify an issue that affected certain users trying to share their subscription across multiple devices. Thank you for reaching out to support so we could get this resolved for you quickly.
Best meditation app by far
Over the year I’ve tried out several meditation apps. Expand is by far the best! It’s many guided meditations include brain entrainment frequencies from the Monroe Institute that get you quickly in a very deep Zen state of consciousness where you can release stress, solve problems, obtain guidance, sleep better and have amazing spiritual journeys.
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- THE MONROE INSTITUTE
- 32.1 MB
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- © Monroe Institute
- In-App Purchases
- Expand Plus $69.99
With Family Sharing set up, up to six family members can use this app.