FasCat Coaching 4+

AI Analysis | Custom Plans

Fascat Coaching LLC

Designed for iPad

    • 4.6 • 57 Ratings
    • Free
    • Offers In-App Purchases



Introducing CoachCat, the industry's most advanced AI-powered coach, who analyze your data the moment you finish a ride and instantly provides coaching feedback. Pair CoachCat with a custom training plan builder for the ultimate cycling training solution! Utilize FasCat's five star rated training library for unlimited training plans, meal plans, workouts and recipes. Follow plans for road, mountain, multisport, gravel, cyclocross and more. Weight lifting, sweet spot base building and intervals including Sweet Spot Training Plans! Connect with Apple Health, Garmin, Zwift, Wahoo, Whoop, Fitbit, Hammerhead, Oura and more!

Combine your power data with your sleep and heart rate variability (HRV) wearable data for an all-in-one performance sleep and recovery coach. Use AI to know when to train harder, train less or if you should keep following the plan! Receive Daily recommendations on how to change your training based on your recovery data and previous days’ training data.

See our Terms of Use at: https://fascatcoaching.com/pages/terms-of-service

What’s New

Version 2.7.1

Improvements and bug fixes

Ratings and Reviews

4.6 out of 5
57 Ratings

57 Ratings

Libby in NC ,

FasCat plans work!

The FasCat Climbing Interval Plan and the Weight Loss for Cyclists plan were very effective in preparing for me for a nine-day Alps Climbing Camp in France. The two plans served me well. I lost the last stubborn five pounds before my trip and I improved my climbing power. In the Alps I rode 441 miles and climbed 64,460 feet over nine days. It was the most beautiful, amazing cycling experience of my life. I then came home and got first place in my AG in the 70-mile distance of the Blue Ridge Brutal which climbed 6,100 feet. I was nearly an hour faster than the next woman in my AG—over an hour for the rest. On my last Hill Climb test for the Climbing Interval plan, I increased my average solo speed on the climb that I selected by .5 mph. The weight loss recipes were excellent. I appreciated the emphasis on plant-based Whole Foods. My biggest issue is snacking, so limiting snacks was the eye-opener for me. Thanks, FasCat

Vic-Canyon ,

Simplicity at its finest!!!

It is hard not to love having the Optimize app, with everything available in one place you can go wrong. I love the integration with other platforms to track progress, resting, HRV, and more. When everything is schedule accordingly from the app with training plans, recovery, winning in the kitchen, and of course the unviable support, it makes life and training much better, specially when kids, work, and other things requires our attention. I could go on and on about what else I love about the Optimize app, but, it is not just the app, is the entirely FastCat coaching always there to help. Currently training for multiple races, and they help me select the plans all the way to my Breck Epic race in August. It is great to be a yearly subscriber.
Oh, lets not forget it comes with free weekly podcast to keep everyone on track. :)

PBD9 ,

Excellent Athlete Support

As a Masters level cyclist juggling family, work, and training FASCAT has been invaluable to my cycling. I have been purchasing individual training plans from FASCAT for some time. With the Optimized App and yearly subscription it’s now all included. In addition to the vast library of training plans there is also meal plans which are now included. To be able to ask for coaching advice when the occasional life moment happens to your schedule is helpful and reassuring. I have learned so much from the podcasts that are available weekly. Lots of different groups offer training options out there. Few would have the founder of the company respond to your training question well outside business hours. Thanks Frank and all the other coaches who have helped me be successful.

App Privacy

The developer, Fascat Coaching LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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