Fasting - Intermittent Fasting 12+

Fasting Tracker&Water Reminder

At Ease Ltd.

    • 4.9 • 252 Ratings
    • Free
    • Offers In-App Purchases


Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy.

What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.

Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.

Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State

More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder
- On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health

Privacy Policy :
Terms of Use :

What’s New

Version 1.3.5

- Add poop record and analysis
- Bug fixes
- Client performance optimization
We wish you health and happiness! If you have any questions or suggestions, please contact us at

Ratings and Reviews

4.9 out of 5
252 Ratings

252 Ratings

xoMoth ,

amazing app & team!

I believe I already left a review but that was early on in my usage of the app. I’m back with some praises, a question and suggestion!

The designs are great, the light theme is my favorite. I feel motivated from using this app and it’s helped me lose about 7-10 pounds this month.

However, there are some little things that annoy me unfortunately!

I appreciate entering my own sport but it gets exhausting - can the app be able to sync with my Apple Watch/health app? And/or allow us to override the apps default “burned” calculation so I can input my actual burn. And when it comes to entering the amount of time I slept, it would be easier to be able to input hours instead of minutes!

Calorie/food tracker - I’d like to be able to have an overview of my daily calorie goal, what I’ve burned, and how many calories I have to use or gone over from eating. I believe this would be easy to implement because the record feature already adds up your daily calories per meal logged. This could easily be translated into 3 categories that I explained above with a goal, expenditure, and consumption - I’d love to see it on the homepage above or below the little plant growth <3

Otherwise, the app is amazing! Thanks so much!

Developer Response ,

Hello, thank you very much for your use and feedback. Your appreciation is our greatest support.

Such detailed feedback 😄😄😄, great 👍👍👍!

Your feedback helps us a lot and we will complete these optimizations as soon as possible (synchronization of sports data with the Health app/apple watch may be slightly slower).

If you have any other questions or suggestions during use, you are welcome to contact us through comments or email

Thanks again, this helps us a lot in optimizing our application.

I wish you good health and a happy life!

Mrs. Chippy ,

So far, so good

I had been using the Life fasting app for about a year and a half and it served my needs perfectly. Unfortunately, they just discontinued the app and it no longer works 😕. I am at my goal weight already and don’t need all of the bloated extras most fasting apps have for a hefty price. Having said that, I don’t mind paying for an app that I like either. I wanted an app that works with my watch, as it’s a much better reminder for me than just my phone, and I was hoping for one that I could schedule ahead. I typically fast at least 16:8 during the week, but usually fast less on the weekends. I liked that Life let me do both of those things and was not ridiculously expensive. Today I set out looking for a replacement app and after looking at at least 20 apps, came upon this one. This app is super cute and simple. I like that it works with my watch and has a widget. I thought I’d read in the description that it would allow you to schedule “days off,” but now to at I’ve paid for the app, I don’t see that function. I hope the developers keep this app super simple, but a scheduling option would be super nice. I’ll update my review after I’ve had a chance to use it a bit more.

Developer Response ,

Hello, thank you for your use and evaluation. Your appreciation is the greatest support for us.

On the weekly plan page, click Edit, slide the slider left and right, and set the fasting time to 0, which will be a rest day, and supports multiple days of fasting customization. (These features require membership, the good news is that you are already a member 😄😄😄)

We really hope to have more users like you who have in-depth experience and feedback. If you think this feature is not good, you are welcome to contact us via and tell us your ideas. We will optimize it as soon as possible.

I wish you good health and a happy life!

MsPrettyPapyrus ,

FAVORITE fasting tracker app!!!

I must’ve tried 8 or so different fasting tracker apps… and browsed through 30. This, by far, is my FAVORITE!!! Immediately purchased the upgrade for the premium version!! Highly recommend it too!

Very cute, easy to use, and makes tracking fun and motivating for those doing IF. Has all of the necessities, and I love seeing the developer take time to read through the recommendations and update the app! I’ve already shown this app to another family member who fell in love with the app immediately!

Both the free version & premium version are GREAT!!! Thank you SO MUCH for making such a wonderful, cute, and amazing app!

Developer Response ,

Thank you for your use and evaluation, your appreciation is our greatest support, we will continue to work hard to provide better features for everyone. If you have any questions or suggestions, you are welcome to contact us via email Wish you a happy life!

App Privacy

The developer, At Ease Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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