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Find relief from anxiety, stress, and depression with Feelmo's CBT, DBT, and ACT-inspired self-help process.

Feelmo has been developed in collaboration with leading therapists to help you build emotional resilience and is already helping thousands feel better.

• Understand difficult feelings like insecurity, anger, and fear
• Find relief from troubling feelings such as anxiety, worry, and uncertainty
• Get support when feeling lonely, overwhelmed, or burned out
• Learn about emotional wellbeing and self-care

Take control of your mental health today with Feelmo!

"I love this app! I wasn't sure at first what to expect but it’s really great! I have a hard time expressing my feelings in an understandable way but since getting Feelmo it’s been easier to express myself and get to the root of what's going on. I truly recommend it!" -Serenity

We believe you are capable of managing your mental health with the right guidance and tools: that’s why we made Feelmo!

Ask any therapist and they'll tell you how important it is to understand your feelings.

Feelmo's intuitive emotions explorer and personalized therapy-inspired questions help you label and validate your feelings so you can understand what's going on for you.

Our Manage recommendations are tailored to you and include suggested coping strategies for different feelings, inspirational quotes as well as self-care recommendations.

Understanding your feelings is the first step to feeling better. That is why Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) therapists, psychologists and counselors are recommending Feelmo.

"As a clinician, I assist many of my clients with developing skills around identifying their emotions and increasing their comfort with feeling their emotions, and Feelmo is the perfect way to support clients in practicing these skills in-between sessions. I find Feelmo to be incredibly accessible, intuitive, and beneficial to my clients struggling with stress, anxiety or mild depression." -Dr. Larisa Cicila

Feelmo's three-step process was developed together with therapists to help you build emotional resilience and self-efficacy.

The process is based on helping you better identify, understand, and manage your feelings.

1. IDENTIFY: Identify the precise words to describe your feelings
Our intuitive emotions Explorer makes finding the precise words to describe your feelings simple.

2. UNDERSTAND: Discover the meanings behind your feelings
Feelmo's clinically informed Reflect activities help you explore your feelings and uncover the messages they're trying to tell you.

3. MANAGE: Learn how to manage your feelings
Feelmo's wide variety of coping tools and suggestions adapt to your needs and provide temporary relief, like breathing exercises, or long term solutions, whatever the situation requires!

We believe that you are capable of feeling better and managing your mental health but maybe, like all of us, you need a little guidance and support to reach your goals:

• Improving Your Self-Awareness
• Developing Emotional Management Skills
• Enhancing your Quality of Life and Sense of Wellbeing

Feelmo teaches you what you need to feel better and supports you along the way.

Download now and join the thousands of Feelmovers already using Feelmo to build emotional resilience and find relief from stress, anxiety, and depression!

We love hearing from you! Reach out and share your thoughts, feelings, questions, feedback, or simply say hello:

Email: hello@feelmo.com
Instagram / Facebook / Twitter: @feelmoapp

We believe your data is yours. We will not share it with anyone else. Read more about our Terms of Service (www.feelmo.com/termsofserviceios) and Privacy Policy (www.feelmo.com/privacypolicyios).

What’s New

Version 1.3.1

Hi Feelmovers! Thank you for trusting us to help you better understand your feelings and manage your mental health.

This update includes some bug fixes and other performance improvements. Don't hesitate to share your thoughts and feedback! Message us on Instagram: @feelmoapp. Thank you!

Ratings and Reviews

4.8 out of 5
26 Ratings

26 Ratings

shoujowhore ,


I downloaded the beta version of this app months ago and it’s helped me so much!! I’ve been going to therapy for years and working with my psychiatrist to figure out the medication side of things, but emotional regulation and identifying emotions is still a struggle at times. This app makes a world of difference for me.

I hardly ever write reviews but when I saw Feelmo was added to the app store I got so excited! Please please please give this app a try, I would absolutely recommend it.

Developer Response ,

Thank you so much for your kind review! I'm really glad that you took time out of your day to leave a review! Completely agree that emotional regulation is important, but tricky! Glad that Feelmo can be helpful. Don't hesitate to let us know if you have any feedback. Reach us on hello@feelmo.com or @feelmoapp on Instagram.

Zo the storm cutter 000 ,

Absolutely love this app

I have never really been able to consistently use a physical Journal and so this alternative digital journal is awesome! I do wish they would add a option were you can add happy and sad emotions at the same time. Because sometimes you can feel a weird mix of both. All in all amazing!

Developer Response ,

Hi Zo! Thank you so much for your kind review! I'm so glad to read that you're finding Feelmo helpful to being more consistent with your journalling. New habits are hard to set so remember to always be patient with your progress!

You can actually select feelings from multiple categories already today. I know it might not be that clear, but select feelings from one category and then tap the back button to select a new category. Hope this helps!

Thank you again for your kind words. We really appreciate it! Don't hesitate to let us know if you have any other feedback. You can reach us on hello@feelmo.com

mec.arsenault ,

Space When You Need It

I’ve been using Feelmo as part of my nightly routine since May. It has helped greatly when access to a therapist is limited. I highly recommend Feelmo to help gain better access to naming your emotions and improving overall health!

Developer Response ,

Thank you for the kind review!

App Privacy

The developer, Feelmo Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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