Log fiber in seconds. Tap a go-to food from your home screen widget, scan a barcode, or search real foods. Then watch what it does for your gut over time.
Only 7% of Americans get enough fiber. Grove makes tracking yours simple.
Search thousands of real foods from the USDA database. See your daily progress in a beautiful ring. Track gut health symptoms alongside your fiber intake.
No sign-up. You'll need Grove+ to log meals. Open the app and start tracking.
TRACK YOUR FIBER (OR FIBRE)
. Animated daily progress ring so you can see your intake at a glance
. Search thousands of real foods from the USDA database, or scan a barcode
. Log meals in seconds with smart serving size controls
. Syncs both ways with Apple Health: fiber, water, and gut symptoms
. Weekly and monthly reports: your average, days on goal, top fiber food, and what to do next
. Export your logs and check-ins as CSV
. iCloud sync: new phone, same Apple ID, everything is there
. Dark mode, or pick Light or Dark in Settings
. Works with Siri: ask about your day or log a food by voice
. Home screen and lock screen widgets. Log a go-to food with one tap.
BUILD THE HABIT
. Daily streak tracking to keep your momentum going
. 7-day history with bar chart and daily breakdown
. Personalized daily goals based on your profile (34g for men, 25g for women)
. Encouragement that adapts to your progress
GROVE+ PREMIUM
. Full calendar history, every day since you started
. Streak tab with your best streak and every goal day
. Gut trends: see how your check-ins move with your fiber
. Unlimited gut check-ins
Available as a monthly or yearly subscription.
WHY GROVE
Most nutrition apps make you log every calorie, every macro, every micronutrient just to track one thing. Grove is built around fiber specifically. Whether you're dealing with bloating, IBS, supporting your gut microbiome, eating high-fiber for GLP-1 digestion, or just fibermaxxing your way into 2026, Grove gives you the simplest way to track it.
A NOTE FROM THE FOUNDER
I built Grove because I couldn't find a fiber tracker that wasn't either bloated with features I didn't need or dead simple but ugly. So I made the one I wished existed. If something's not working for you, tap Feedback in Settings and it lands directly in my inbox. I read every message.
James
Privacy Policy: https://grovefiberapp.com/privacy
Terms of Service: https://grovefiberapp.com/terms
The update at the end of June reverted logs measurements to grams even when the setting was for ounces. Please restore. Cups, etc. are still not available as stated in the update announcement.
Developer Response
Hey there. Cups or an appropriate measuring amount (cups, tbsp, size, etc.) along with grams should be available for all items now. There was a bug I didn’t catch to where they weren’t showing. If you have any other issues feel free to reach out - james@jamesmckinney.xyzThanks!
Ask Siri about your fiber, water, and streak, or log a food by voice. Say "Log a food in Grove" and tell Siri what you ate.
Every Grove food and your own logs now show up in iPhone search. Tap one to log it.
Version 2.3.0
The developer, James McKinney, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More