Six Pack in 12 Weeks - Workout 4+

Bodyweight & Home Workouts

Sebastian Roth

Designed for iPad

    • 4.3 • 3 Ratings
    • Free



The app is now FREE for all those who are stuck at home but want to train!

Get a six pack, build muscles, lose weight and find your way to a healthy life. You can achieve all this with your individual training plan and workouts that are created individually for you. Achieve your goals and start your training today!

● The intelligent system automatically creates your optimal training plan based on your current fitness level.

● You can train wherever and whenever you want. For most exercises you don't need any equipment. In this way you can achieve your sporting goal as efficiently as possible.

● Train different body regions to strengthen your muscles healthily. For the best result train on 3 days a week with enough time for your recovery.

● You don't need a coach anymore. Have your training plan individually generated by the intelligent system.

All you have to do is start. Start your training now!

Further information:
Technical support:
Terms of Use:
Privacy Policy:

What’s New

Version 1.1.3

- New 'no equipment' exercises
- Improved User Experience

Ratings and Reviews

4.3 out of 5
3 Ratings

3 Ratings

asslleaccse ,

Sebastian no not him another one

It’s ok I saw a big difference but u have to not eat a lot of junk food I will say like 1-2 junk food but not much it takes time there is that it might take u more the more fat u got but after all it’s good.

madkevop7 ,

Best workout app!!!

Just amazing!

Developer Response ,

Thank you for your feedback! I hope you will reach your goals and keep the fun!

BAR112 ,

Can’t get started

Since I have no clue how to enter my height and weight in metric, I cannot get started with this app. Disappointed.

Developer Response ,

Hey BAR112, just use the slider to adjust the metrics.
If you need help to get started please send me an email to Have fun with the workout!

App Privacy

The developer, Sebastian Roth, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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