Fit For Golf 2.0 +4

I cannot recommend the Fit for Golf App and Mike Carroll’s workouts enough.

Recently I decided to get more serious about my golf game and wondered how much improvement I would see from making my gym work more golf specific. I’d been powerlifting for a few years, and developed quite a bit of strength, but felt my club head speed was slow compared to my true potential.

I started doing sessions with The Stack followed by the Contrast Training workouts 3 days a week (as recommended by Mike), and the results were incredible. My max club head speed has gone from 105 to 120mph in just 6 short weeks. Excited to see if I can reach 130mph completing the Mass, Force and Velocity program cycle.

In addition I believe Mike’s workouts have had a positive impact on my swing mechanics. Many of the exercises give you the same sensations you have at different points in the golf swing. I’ve found it a lot easier to implement swing changes from my golf coach or reinforce the correct movement patterns. In combination with some lessons, since using the app I’ve gone from a 22 hcp to a 13.

Looking forward to getting after it the rest of this year and seeing what I can achieve with the help of Fit for Golf

I’ve tried multiple fitness apps and previously used one regularly for bodybuilding style workouts previously. I did get good results but I wanted something that would build strength and translate well to golf. Mike Carroll’s Fit For Golf app is by far the best out there. You can tell Mike has put a lot of time and effort into this app and it shows with the specific programs. I’ve been using FFG for over two years now and my strength has increased in the gym and has transferred to allowing my body to swing faster with speed training and in the course. I can’t recommend enough.

Trainer to the pro’s, FFG’s Mike Carroll, has redesigned the original FFG App, increasing the structure and usability in version 2.0. Programs for in-season, mass, velocity, etc. are adapted to your goals and golf/training season. Inside the program, you can substitute exercises for a single workout or across all future workouts, which is great for those with a physical limitation. Lastly, the “build your own” feature has a comprehensive library and is great for individuals working with a personal trainer and need a place to manage and store your training sessions in one location. Great Work Mike!