Fit For Golf 4+

I’m about 1.5 months into the Off Season workout program, and I couldn’t be happier with my results. For about a year I’ve struggled with lower back pain, specifically related to my SI joint. Been to two chiropractors and physical therapists, and they all seemed to treat the symptom rather than the cause.

Just the other week, after only a month into the Off Season program, I was able to do a FFG workout, 1-hour range session, 2-hour range session and FFG workout, and 18 holes of golf followed by 30-min range session. I did all of that in a four-day span and felt great afterwards! Six months ago, that would’ve had my back seizing up and unable to walk without a chiropractic adjustment (at only 32 years old).

I’m so relieved, and excited, that I’ve been able to find an actual solution to a problem I thought I was going to be stuck with forever, and I can’t think Mike and Fit For Golf enough. I’ve already signed up for the annual program and can’t wait to see what some of the strengthening programs do for my game!

This app is hands down the best training app I’ve tried. There are a wide variety of programs all included at a monthly rate rather than most apps that charge you per program. This allows you to personalize it to yourself with recommendations from Mike based on your goals and availability. Also, the workouts are easy! Not in the fact that they’re easy work, but they are a manageable amount of time, the videos make the exercises easy to replicate, and the programs I have done so far are really conducive to a home gym that may not have all of the normal gym equipment. Finally, this thing works! Last summer I averaged 253 yards off the tee and this summer that has bumped to 279!! I haven’t incorporated speed training or any other coaching yet so that is purely from training and get stronger and more mobile. It has also jumped all of my club yardages by 10-15 yards making every hole seem like it is between 2-3 clubs shorter than previous years. I couldn’t be happier with the product.

I’ve been in pretty good shape for a while, running a dozen marathons and 30+ half marathons over the last 8 years. Part of my training would include a 45-minute circuit through nautilus-style weight machines. I picked up golf this summer at age 50 after a 15 year hiatus and knew I needed more help. The gains I have made in my first five weeks with this app and Mike’s guidance are astonishing. I got over my initial intimidation at using free weights after one session. With about the same amount of time spent weight training, I can see a huge difference physically, and I can feel the difference when I swing the club, as well as just in my daily life. I’ve gained almost 10 mph club head speed thanks to this app and simultaneous SuperSpeed training (89 mph to 98 mph). I’m down 7 pounds and close to my target there. Mike is super quick to respond to my questions. I cannot recommend this app enough. For less than the price of two lessons, you’ll have an entire year of Mike’s guidance and support for your goals.