Fitbit: Health & Fitness 4+

Activity, Sleep & Nutrition

Google LLC

    • Free
    • Offers In-App Purchases

iPhone Screenshots


See the big picture on your health and fitness journey with the Fitbit app. Find easy ways to get active, sleep better, stress less and eat healthier.

Track the stats you care about across health, fitness and sleep, and change your goals as your routines evolve. Stay motivated with energizing workout content for your body and mind. See how far you’ve come with a glance at your personal goal progress and how you stack up to friends and family. Unlock even more possibilities when you sync up with a wearable device like Fitbit tracker or smartwatch and see how your activity, sleep, nutrition and stress all fit together.

GET MORE ACTIVE: See how small moves add up by using your smartphone to track steps and distance—or pair with a tracker or smartwatch to record your heart rate, Active Zone Minutes, calories burned and more. It’s a fitness planner in your pocket: Use the app as a diary to set goals and track your progress. It can help you stay active during the day, too. Check your hourly activity goal and get reminders to move or take a walk. Plus, that motivation you’ve been looking for is right in the app. Bring the gym home with a curated list of audio and video workouts that you can do at your own pace, right from your living room.* You’ll find sessions for HIIT, cardio, strength, running, biking, yoga and more. Start a 90-day trial of Fitbit Premium to unlock the full library of workouts from Fitbit’s expert trainers and partner brands you’ll love.**

TRACK YOUR HEART HEALTH: Understand your overall health by using your watch or tracker to keep tabs on your heart rate 24/7. Monitor your heart rhythm and see your resting heart rate trends, plus time spent in heart rate zones during workouts.

SLEEP BETTER: Find sleep tools to help you learn about your sleep quality and improve it—from measuring your sleep duration and sleep stages to understanding your restless time. Set reminders for bedtime and wake-up time to keep your sleeping schedule managed.

STRESS LESS: Listen to audio sessions to lessen stress and improve your mood. Use mindfulness to start your day a better way, find moments of calm and set intentions with meditation or get help falling asleep with breathing exercises and relaxing sounds.*

EAT SMARTER: Keep your diet in check with easy-to-use tools for setting goals. Tracking meals and logging food & water intake lets you see if you’re getting enough protein, fat, fiber and carbs on your way to managing your weight and overall health.

EVEN MORE WITH FITBIT PREMIUM: Upgrade to Fitbit Premium and get all the guidance, insights and inspiration you need to take your workout routine to the next level. Start your free 90-day trial today.

• Your Daily Readiness Score helps you understand when it’s time to go all out and when it’s time for rest & recovery—plus, you’ll get recommended workouts based on your body’s needs.
• Get the support you need across a whole library of workouts to keep your mind and body fit—from strength training, HIIT and cycling to dance cardio, yoga, meditation and more—led by Fitbit’s expert trainers who are ready to coach.
• Perfect your mindfulness practice with a full library of sessions that calm anxiety, prep for sleep and even help you meditate while walking.
• Find new ways to rest & recover with your Sleep Score. Plus, check out your sleep patterns and monthly trends in your Sleep Profile.
• Feed your appetite with access to easy, healthy recipes to help you reach your nutrition goals and bring your wellness full circle.

Terms of Service:

*A Fitbit Premium subscription is required to access the full content library.

**Fitbit Premium content and features may change. Content recommendations are not available in all locales and may be in English only.

What’s New

Version 4.00

The redesigned Fitbit app introduces a fresh new design with improved functionality.
• Set new focus metrics on the Today tab and view all your health and wellness information more easily.
• Explore content on the Coach tab.
• Set and stay on track with your health goals on the You tab.

Ratings and Reviews

4.3 out of 5
218K Ratings

218K Ratings

Jane - Eastern Cape ,

Awesome...but needs a little tweaking 😉

I am absolutely hooked on my Fitbit! I bought the Charge 3 and I hate taking it off. I love the notifications it sends if I haven’t moved from my desk each hour, I love the fact you can challenge other friends and colleagues to weekend, or weekly challenges as well as track your own performance. It’s got me more motivated than any exercise book, or personal trainer. The only downside I find is that it’s not 100% accurate. My resting heart rate on an ECG machine compared to my Fitbit has a difference of 10 beats per minute...that’s a big number when you’re trying to work in fat burn mode or/and cardio. In addition, when I train with other people my steps are pretty much the same but when we e all walked a 12km walk (as we’ve done consistently this week), my Fitbit comes up with almost 2km less than the others! The only time it’s accurate is if I walk with my GPS on my phone and then sync the data after my walk/run. In addition the calorie counter has very limited good options and scanning them and sending them off is too time consuming. I find I’m using the “My Fitnesspal” app to monitor my food intake...please look at their app and try and make the Fitbit calorie counter more user friendly. Apologies for mentioning the bits that need “tweaking”, but it’s constructive feedback that I feel is important. All in all I am so chuffed that I have a Fitbit as its now become a way of life for me! Thank you to the Fitbit team of developers ☺️

Developer Response ,

Hi Jane,

We're delighted to hear that you enjoy using your Fitbit Charge 3 and love its features such as reminders to move and challenges!

As for your concern with heart rate tracking, please note that our Fitbit devices calculate steps differently from other machines. PurePulse LEDs (light-emitting diodes) on your Fitbit device reflect onto the skin to detect blood volume changes, and finely-tuned algorithms are applied to measure heart rate automatically and continuously. The heart-rate icon you see on the display tells you if you're in 1 of 3 heart-rate zones.

It's also worth noting that if you're doing an activity where your wrist is moving vigorously and non-rhythmically, the movement may prevent the sensor from finding your heart rate. If this happens, try relaxing your wrist and staying still briefly (about 10 seconds), after which you should see an accurate heart rate reading. For more on what impacts heart rate accuracy, please see:

Hope you'll also like the other features your watch has to offer!


Fitbit Support

@earlofberl ,


Love ❤️ Love ❤️ Love this application. Helps to meet great new friends and family. Also enables you to workout 🏋🏻‍♀️ with people from around the world 🌎 at your own pace but yet they motivate and inspire you to reach and even exceed your personal goals. Enjoy Fitbit and have been a member now for 9 years but it only gets better and better. Sure there are many different trackers and different types of watches and fitness trackers but for the best bang for your buck buy a Fitbit. They have many different styles and various price ranges, it’s a terrific way to meet new people and also enables you to grow through hard-work, inspiring you to attain your fitness goals and to even exceed them. Fitbit was purchased by Google since January 14, 2021 and under their auspices it has only grown and become a stronger, more easily attainable Fitness Tracker with a wonderful Fitbit Family and a strong 💪🏼 Fitbit Community consisting of friends and family from around the entire world 🌎. If you’re looking to lose a few pounds or just to keep track of how well your doing with your hiking 🥾, biking 🚴🏿‍♀️, walking 🚶🏻‍♀️ and running 🏃🏻‍♂️ even swimming then this is the best application that you will ever need. Truly fun and easy to use also has a Fitbit device for every member of your family. From your kids to your own personal device Fitbit is the best and most truly beneficial application/tracker on the market.

yadsl ,

Updated review

ORIGINAL REVIEW : Have an inspire2 wristband which I would rate as 5/5. The charge stays on for days, it is sturdily constructed, waterproof and very reasonably priced. The software however is a 1/5. Very buggy as certain workouts disappear forever after a daily sync with the wristband, it’s expensive for what you get comparatively to other apps and the killer is that you cannot sync your data to other apps like apple health or analysers like welltory without purchasing a separate app to sync the data. Thank god I have other packages to see the workouts. Also the data views on the workouts are not detailed enough. The one redeeming quality is the plethora of information you can view on the app. If you are an amateur athlete, I would look elsewhere, however if you’re just getting started in wearables, its a pretty good entry point. The reason I gave this 2 stars is because the wristband only syncs with fitbit’s proprietary software. UPDATED REVIEW So I’m up to 4 stars as Fitbit has added some great premium content like meditation sessions with Deepak Chopra or Les Mills workouts. They are now adding personalized programs as well, such as workout plans. Also the software is less buggy, however you still need an external plugin app to sync to external apps, such as Apple Health. (doh). And you still can’t drill down and get detailed info about your workouts, only a general glimpse. But well done Fitbit, keep going.

App Privacy

The developer, Google LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contacts
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


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