FitCam: Back, Neck & Posture 4+

Safe Physical Therapy Workout

Prove Labs inc

    • 4.6 • 35 Ratings
    • Free
    • Offers In-App Purchases



Embark on your FitCam journey! Build healthy movement habits using our revolutionary technology to alleviate back & joint pain so you can enjoy a healthier life today.

Chronic Pain is a consequence of sedentary lifestyle and affects 1 in 2 adults in our modern societies: cars, smartphones, desks and seats are our own worst enemies.

Start your journey with VERY EASY movements, learn to breath and become aware of your posture, discover the power of your CORE, unlock your FLEXIBILITY, and begin building STRENGTH, MOBILITY and explore LOW IMPACT CARDIO in the more advanced levels of the Journey.

The FitCam Journey will adapt to your evolution and continue to motivate you as you unlock your body’s full potential!

FitCam was designed by doctors and kinesiologists for you to achieve immediate results and build long lasting healthier habits. It is built on the following 4 pillars:

1. A personalized at home exercise program with 50 weekly 5 min classes and 100 workout videos.
2. A personal coach to help you master key movements to keep you healthy & motivated
3. Our A.I powered, medically validated MOTION GUIDE Technology to ensure you are exercising with the right form
4. A streamlined activity dashboard with monthly targets and a unique indicator: your FitCam Score

The FitCam MOTION GUIDE is an innovative Pain Relief Connected Technology:
With the camera of your phone, the FitCam MOTION GUIDE analyzes and corrects your form, posture and movements in real time while fully respecting your privacy. It’s like having a physical therapist in your pocket available to you anytime!

What is included in the FitCam Journey:
- A diagnosis of your current musculoskeletal health and your goals
- A personalized Journey including 9 thematic levels with progressive classes adapted to your conditions and goals
- A “Real Human” personal coach that will help you stay motivated and give you recommendations for long term success
- 50 classes and 100 videos including practice videos and theory videos built by our medical team and kinesiologists.
- An innovative live interactive MOTION GUIDE that gives you personalized tips and cues to keep you motivated and make sure you exercise properly
- A “FitCam Score” reflecting your recommended daily exercise input
- A scientifically validated Biomechanics analysis of your form and posture with advice on how to improve
- A fun and challenging social experience that will keep you motivated: see your progress, follow leaderboards, earn badges, share with your friends
- Integration with Apple Health to record your activities and keep track of calories

FitCam was built by a multidisciplinary team of Sports Medicine researchers, Kinesiologists, Biomechanics and A.I. Deep Learning engineers. We work with psychologists and behavioral scientists to help our clients build long lasting exercise habits to improve their musculoskeletal health and get rid of chronic pain.

FitCam does not provide medical advice. The information and content available through FitCam are for informational purpose only and are not intended to substitute for professional medical advice. You should always consult with your health care provider before making healthcare decisions .

This is only the beginning of the Journey, we are continuously improving FitCam and we look forward to hearing from you with your questions, needs, or suggestions! Write us at

What’s New

Version 3.10.1

At Fitcam we strive to continually improve design & functionalities: in this version you'll find a new Motion Guide experience with real-time guided exercises so you can train safely, and experience new exciting personalized routines by our Health Experts! We've fixed minor bugs some users were experiencing.

Thank you to all the members of the FitCam community who help us improve the app. Please continue to send us your feedback and great ideas, we will always do our best to optimize your experience with FitCam!

Ratings and Reviews

4.6 out of 5
35 Ratings

35 Ratings

Vlad.Weaver ,


First impression is truly good! It’s really a next step in your usual home workout routine. Good thing that you can make a proper push ups, analyze it and then fill your number into some different application which you might already using. This app not care only about numbers, but mostly about your body position during the process. And that’s awesome. Thank you!

Era Powlowski ,


I love the app overall. It is well structured, perfect trainer for starting over if you gave a break for a long time. I like the voice guides. It would be much better to see a gif of a coach performing the exercise instead of an unrealistic vector graphic, because it is not practical to stop and wat...

Stephanelevy1976 ,


The push-up is one the best overall workout activity. FitCam has somehow encouraged me to log in almost daily and get a few push ups in. With more and more studies saying that even a few minutes of exercise daily could make a huge difference, I think FitCam is a winner.

App Privacy

The developer, Prove Labs inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Contact Info
  • Contacts
  • User Content
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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