The app generates a personalized workout plan based on your goals, level and physical condition in order to achieve great results. The 30-day program designed by top coaches is scientifically proven to help you lose weight faster. Your training program is designed to make you sweat in 20 minutes or less. Stick with the program, and you will see remarkable results.


- Personalized workout plan: see the body of your dreams in just 30 days
- Detailed video guidance
- Workout plans designed by professional coaches
- Scientifically proven results for maximum weight loss
- Track your body weight and transformation after each workout
- Meal Plans including (keto, vegetarian and gluten free) and Water Tracker
- Earn different achievements and make it fun
- Apple Watch Support
- Integration with HealthKit


- Beginner (You are just starting)
- Medium (You can roughly do 1-2 workouts/week)
- Active (You can do 3-6 workouts/week)


- Full body (This 4-week plan is designed to blast fat, boost metabolism, and build muscle)
- Hot Legs (A simple workout that helps slim and tone your legs)
- Arms $ Breasts (The best workout plan to tone arms and lift breast)
- Sexy Butt (This 4-week workout challenge transforms your rear from every angle)
- Flat Stomach (Easy Workout to lose belly fat in just 30 days)
- 7 Minute Workout (Scientifically proven to keep you fit with 7 minutes of workout a day)
- Hiit Workout (High intensity workout plan that will make you sweat)


Premium service gives access to advanced features of the app. Non-subscribed users will only be able to complete day 1 of the training programs. You may need to subscribe to our premium service if you wish to continue your workouts.

• All iOS subscriptions can be managed within iTunes, you will be able to cancel or change your subscription settings there.
• All the payments made through iTunes are controlled by Apple.
• Your payment will be charged to your iTunes Account upon confirmation of purchase.
• Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
• Your account will be charged for renewal within 24-hours prior to the end of the current period, at the cost of the chosen package.
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

• The app contains following subscription options:
- Weekly access (USD $4.99) ), with a 7 days free trial
- 6-month access (USD $39.99
- Monthly access (USD $9.99)
- Lifetime access (USD $79.99)

Privacy Policy:
Terms of use:

What’s New

Version 4.8

-bug fixes and performance improvements

Ratings and Reviews

4.7 out of 5
1.2K Ratings

1.2K Ratings

Kaihyd ,

Love this

As a busy woman, I love that I can do a 12 minute workout. I often feel tired and overwhelmed when I get home but these shorter workouts feel approachable.
For not being very active this is also a great way to transition back into a healthier life style.
My suggestion would be to have a calorie count on the meals you provide to allow for substitutions as needed (ie allergies, product availability)
Also in regards to the meals a weekly shopping list that breaks down what you need for the week.

Victoria11b ,

Personal trainer at your fingertips

This app is like having a personal trainer at your fingertips. Convenient and effective workouts that can be done at home without any equipment.

Only thing I would add is the ability to schedule reminders to do the workouts. Thanks

marleymonster5 ,

Useful app

This is a great app for someone who works and does not have time for the gym or simply cannot afford a trainer. It trains you and allows you to workout at your own pace!

The meals plans and water tracker are an excellent bonus.


Taskoob Inc.
209 MB

Requires iOS 11.2 and watchOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, French, Portuguese, Spanish

Age Rating
In-App Purchases
  1. 6 Month Access - 7 Days Trial $39.99
  2. 1 Month Access $9.99
  3. 1 Month Access - 3 Days Trial $9.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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