FitHer: Workout for Women 4+

Home Exercise & Female Fitness

Loyal Health & Fitness, Inc.

Designed for iPad

    • 4.7 • 9.1K Ratings
    • Free
    • Offers In-App Purchases



Women everywhere are stronger and leaner. Lose weight and gain muscle with no equipment. Follow your customized plan designed by top trainers. Get fit at home now!

FitHer generates a personalized workout plan based on your goals, level, and physical condition in order to achieve great results. The 30-day program designed by top coaches is scientifically proven to help you lose weight faster. Your training program is designed to make you sweat in 20 minutes or less. Stick with the program, and you will see remarkable results.


- Personalized workout plan: see the body of your dreams in just 30 days
- Detailed video guidance
- Workout plans designed by professional coaches
- Scientifically proven results for maximum weight loss
- Track your body weight and transformation after each workout
- Meal Plans including (keto, vegetarian and gluten-free) and Water Tracker
- Earn different achievements and make them fun
- Apple Watch Support


- Beginner (You are just starting)
- Medium (You can roughly do 1-2 workouts/week)
- Active (You can do 3-6 workouts/week)


- Full body (This 4-week plan is designed to blast fat, boost metabolism, and build muscle)
- Hot Legs (A simple workout that helps slim and tone your legs)
- Arms & Breasts (The best workout plan to tone arms and lift breast)
- Sexy Butt (This 4-week workout challenge transforms your rear from every angle)
- Flat Stomach (Easy Workout to lose belly fat in just 30 days)
- 7-Minute Workout (Scientifically proven to keep you fit with 7 minutes of workout a day)
- HIIT Workout (High-intensity workout plan that will make you sweat)


Premium service gives access to advanced features of the app. Non-subscribed users will only be able to complete day 1 of the training programs. You may need to subscribe to our premium service if you wish to continue your workouts.

• All iOS subscriptions can be managed within iTunes, you will be able to cancel or change your subscription settings there.
• All the payments made through iTunes are controlled by Apple.
• Your payment will be charged to your iTunes Account upon confirmation of purchase.
• Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
• Your account will be charged for renewal within 24 hours prior to the end of the current period, at the cost of the chosen package.
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

• The app contains the following subscription options:
- 1-month access (USD $19.99)
- 3-month access (USD $29.99
- 1-Year access (USD $59.99)

Privacy Policy and Terms of Use:

What’s New

Version 8.1.3

We’re dedicated to positively changing the lives of women through health and fitness. We’re always working hard to ensure the best possible experience for our users. This update brings you a few bug fixes and performance improvements. Enjoy your fitness journey!

Ratings and Reviews

4.7 out of 5
9.1K Ratings

9.1K Ratings

NashvilleKAD ,

Now I’ve figured it out!

When the FitHer team finally helped me realize that since I purchased on iTunes, I can only view on my iOS devices (ie my iPhone and iPad), and that I have to manage all subscription and payments through iTunes, it made it a lot easier. I absolutely love the app and the workouts are great! For someone who does not want to spend an hour or two a day working out, these 20-minute workouts are great. And you can add the body-specific workouts on when you have more time. Looking forward to getting fit and being able to travel and take my workouts with me! Also love the water intake and weight trackers.

Haven’t use the menus much because they don’t coincide with the number of calories I’m allotted. I wish that once you decide your caloric intake, the menu app would re-adjust accordingly. That’s my only issue.

Developer Response ,

Thanks for your review, Kad. We are honored to receive your praises for our app, and we are also glad that we were able to help you with your payments and subscriptions. Thanks for letting us know about your issue. As we are always looking for ways to improve our app, I will be sure to pass on your suggestion to our team for consideration.

syl1018 ,

Amazing app!!!

I used to work out two hours a day 6 days a week. I’ve only worked out a handful of times since December. That made things very discouraging and very challenging to get back into the gym or working out period. This app has helped me be Active every day! Even with only starting out for five minutes, I am slowly doing more and more and feeling better about myself. A little really goes a long way. Something is better than nothing, this app is so easy and so convenient my 9 yr old daughter even joins me it’s great time to have together, doing something healthy and having fun all in ten minutes! I’m definitely going to be using it for the long term.

Developer Response ,

Hello, we appreciate your feedback and are really glad to see that FitHer has been helpful to you! We hope that working out with FitHer will be as effective in the future. Kind regards, Team FitHer

Robininthecut ,

Good App for the workouts

I love this app right now for the wonderful workout’s! I have been using this app for about 3 months now. The app has video and written explanation for each exercise and allows you to make substitutions for any of the suggested exercises. That’s a major plus in my book. I like the food suggestions and recipe’s, however, some of the recipes are not accurate ( ex. Some of the ingredients were no listed in the ingredients list) also some of the recipes don’t even provide measurements??? It’s hard to determine how much of each ingredient makes 1 serving. I use it for inspiration on what to eat because it does provide the num of calories it should provide. All in all, I like the app and I will continue to use it. It just needs to be improved on the recipes.

Developer Response ,

Thanks for being a dedicated user, Robin. We are honored to be a part of your journey to achieving your fitness journey. Also, we appreciate your suggestion. Our team is always looking to improve our app to optimize the user experience. I'll be sure to pass on your feedback to our team for consideration.

App Privacy

The developer, Loyal Health & Fitness, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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