Workout better and faster, stay in shape by improving your muscle strength — no equipment needed!

Fitness For Muscle Grow app is designed to help you build and improve muscle strength with workout routines shot by professional Olympic Champions trainer Georgy Maltabar.

Fitness For Muscle Grow app helps you boost your endurance, deliver oxygen and nutrients to your muscle tissues and keep you super fit.

Each exercise comes with a video tutorial to show you how to do an exercise properly.
Use our Fitness For Muscle Grow app for a few minutes daily and you will notice visible results in just a few weeks!

● Personalized daily workouts & morning exercises
● Detailed video workout tutorials
● Exercises aimed on muscle growth & strength improvement
● Workout session timings
● Thorough step by step instructions for each exercise
● Beginner- & user-friendly

Workout at home
Follow various exercises to keep yourself fit by spending a few minutes of your free time. No equipment needed.

Muscle build
Muscle gains is key when it comes to bone health support, injury prevention and overall healthy ageing.
Our app provides you with simple yet effective exercises to strengthen your muscles. Not only can you burn calories faster, your muscle mass builds which increases your metabolism, so you can keep weight off for good.

Fitness For Muscle Grow is more than a body building app. Our app offers you balanced diet meals for breakfast, lunch and dinner. This is accompanied by a detailed preparation process containing ingredients and timing.

Weight loss workout
There are a lot of workouts and exercises for weight loss.

Video guides
You can exercise safely and effectively by following our professionally shot video tutorials

Olympic Champions trainer
Is hiring a personal fitness coach too expensive? Are you too busy to go to the gym?
Fitness For Muscle Grow is designed with the help of Olympic Champions trainer Georgy Maltabar.
It is like having your own personal fitness trainer at your fingertips everyday!

If you grant Service access to Apple`s Health App Database, Service will import your data from Health App Database into Application in certain circumstances, such as to aid you in the tracking of fitness goals. In addition, Service may transfer data that you store locally on your Device, such as active energy, mindful minutes, workouts to the Health App Database. Service cannot read from or write to the Health App Database unless you grant access. Data accessed from the Health App Database will never be shared with third parties, such as third party service and/or advertisers. For more information on Health Kit please visit our Privacy Policy page.

* Choose from different subscription options. Our standard subscription options are:
1-month Subscription
1-week Subscription
1-year Subscription

*Subscriptions are billed weekly, monthly, or annually depending on your chosen plan.
* Subscription payments will be charged to your iTunes account at confirmation of your purchase and upon commencement of each renewal term. Subscription with a free trial period will automatically renew to a paid subscription. You can cancel your subscription or free trial in the iTunes settings at least 24-hours before the end of the free trial period. The cancellation will take effect the day after the last day of the current subscription period, and you will be downgraded to the free service.
* Please note: any unused portion of a free trial period (if offered) will be forfeited when you purchase a premium subscription during the free trial period.

What’s New

Version 3.0.19

Some bugs fixing

Ratings and Reviews

4.2 out of 5
1.6K Ratings

1.6K Ratings

Alontay Meadst ,


I have had some lower back pain due to an accident earlier in my life. I have been to an orthopedic surgeon and had physical therapy. I’m no happily back to exercise. I usually swim for my main exercise with two land days in a gym, but due to Covid, am at home. I downloaded Fitness for muscle grow and overall like the app. I like the circuits and the videos of the exercise make it easy to interpret. If I could petition for one thing it would be for the exercise given to have an alternative for lower back pain sufferers to be able to do a similar exercise that targets similar areas without the strain on the back. I’ve been subbing with some suggestions from PT. It’d be nice to click the button on bottom (like you can for an increased level of difficulty) and see a substituon for back stability.

Developer Response ,

Hi Alontay Meadst, it’s lovely to hear from you and to hear that the app was a positive experience for you.

LuvChi ,

Good workouts but app needs a few tweeks

I love to workout and have run HIIT bootcamps and tried many different workouts. Saw this app and thought I’d give it a try. I just started, has some good features and some that need to be fine tuned. I like that this came with a nutrition plan. But the nutrition plan has a few flaws. If you are meal prepping it’s too much variety and makes it unrealistic to keep up with. Also they don’t tell you a range of protein or carbs that they are recommending for you daily. Meals don’t seem balanced. The workout are a little boring doing the same 4 workouts 6-8 times. Also the video doesn’t give you time to actually get in position to start the next workouts with the app. Developers need to include that transition time and it would also be nice to have a bell ring when the timer is done between each workout. Or list the workouts and let the person time their own workout.

Developer Response ,

Hi LuvChi, thank you for your review! We are excited to hear that you had a good experience using our app. We really appreciate the time you took to share your thoughts. If there is anything else we can do, then please let us know at

Daralyn Alldayln ,

Amazing workout app

Fitness for muscle growth is such a cool app! I have always been in shape and worked out constantly. Running miles upon miles every week, lifting weights, but it would take at least an hour to accomplish. I also always felt in shape but never felt like “how I should look” given my workout and diet. This app has my work outs cut to less than half the time I used to spend working out and I am seeing BETTER results. I have not lost a pound but I have lost 8 inches total all around my body. I’m the biggest fan of this. I have 5 people on it now after they saw my results. If you’re considering this, don’t hesitate, just do it. Trust me! I’m a Marathoner always finishing in top 10% and this app has put me in better shape than any of my trainings.

Developer Response ,

Hello Daralyn, thank you for leaving such a wonderful review.

App Privacy

The developer, Netshape, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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