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Lose weight, build muscle, stay fit, get healthier! Do it with Fitness Lab. You only need your body and 10 minutes a day to achieve your results!

Fitness Lab helps you become a better, happier version of yourself!
Enjoy a healthy living with amazing fitness and nutrition coaching.
Our award-winning app is recognized by the coaches and training amateurs, combining Crossfit, HIIT and bodyweight fitness.

• Efficient workouts at home
• All exercises are demonstrated by professional trainers
• We have training plans for beginners, intermediate and advanced users
• Train anywhere, anytime
• No equipment, bodyweight workouts only

•Create your nutrition plan with free access to a variety of healthy recipes
• Nutrition tracker helps you to track daily calories, carbs, proteins, and fats intake

• Analyze your performance using the built-in tracker
• Take pics and track your progress.
• Share your achievements with friends

Benefits of Paid Subscription include:
• 20+ workouts
• Nutrition tracker
• Constant updates,
• New programs every month
• Guaranteed body progress
• Stress relief
• And more!

Apple Health Integration: you can report your daily weight and health data

You talk, we listen! Consistent updates ensure your 5-star experience and results.

• Fitness Lab Subscriptions are available as In-App Purchases. Subscriptions automatically renew for $5.99 per 1 month and US $27.99 per 6 months (prices vary on location) unless cancelled at least 24h before current period ends. Your Apple ID will be charged for renewal within 24h prior to the end of the current period. You can manage or turn off auto-renew by going to your Account Settings on the App Store after purchase. You can read our privacy policy at fitnesslab.io/privacy and our terms of use at fitnesslab.io/terms
• Fitness Lab requires access to Apple Health in order to track and evaluate your activity and relevant health information.
• Questions, problems or feedback? Reach out to us on help@fitnesslab.io

What’s New

Version 1.3.7

We want to help our users in these hard times of isolation via giving a free 1-month subscription. Stay strong and train at home.

Ratings and Reviews

4.7 out of 5
373 Ratings

373 Ratings

zoeyroberts101 ,

Love it love it love it

I didn’t think it was possible... I tried multiple apps before this one that made me do intense and extremely long workouts for nothing. This app had me speechless. It was amazing what it did in just 10 minutes!! I could do tons of five minute ab workouts, muscle and leg training, and weight loss techniques and the results were instant. I loved looking in the mirror after just a few minutes of 45 second workouts and seeing that I had gotten toned abs. Not only that but I had burned lots of calories. This app encouraged me by rewarding me and giving me videos of other people doing those things. You don’t even have to go to a gym or pay any money. You can do these workouts in your own bedroom. The app also offers a list of different and healthy breakfast, lunch, dinner, and snack options that you can make at your house. I loved being able to keep track of calorie loss and awards to encourage me to do better. I totally suggest that you download this app now if you want to lose weight, become stronger, tone your abs, and much more.

Developer Response ,

Thank you so much! It is so sweet!
It sounds so motivating. Thanks for being with us 😘

Eliza😁😁😁 ,

Very Effective

Ever since I started using the app and the workouts they give me, I’ve been seeing real results compared to others workout apps and videos I’ve used. I would really recommend this app.🥳

Developer Response ,

Thank you! Doing our best to keep you fit 😊

Livy girl! ,


This app was amazing In the beginning I thought it wasn’t really gonna make me that healthy because it’s just now but once I really got into it I started making the recipes and started working out and now I am perfectly in shape and super strong I think you should definitely buy this app it is the best app I ever bought before and it doesn’t really even cost money so please download!

App Privacy

The developer, Fitness Lab Inc, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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