Fitness Verv: Daily Exercise 4+

Lazy Workout at Home & Diet

Verv Inc.

    • 4.7 • 42.7K Ratings
    • Free
    • Offers In-App Purchases


If you’ve ever wondered how to get fit and healthy with minimal effort, look no further. Verv is your all-in-one solution for that.

It features four building blocks – physical activity, nutrition, sleep and mindfulness – all defined by simplicity, effectiveness and personalization.

Choose what you like from an extensive library of solutions for a healthier lifestyle:


• Large variety of at-home exercises for weight loss
• Body-toning fitness programs for all trouble zones
• Collection of workouts with resistance bands
• Unique 30-day fitness challenges to keep your motivation high


• A wide range of training programs for weight loss and body tone
• Interval trainings with audio instructions
• Detailed stats for progress tracking
• Custom-made plans made for your goals


• Delicious recipes with prep time and number of calories
• Keto and intermittent fasting plans
• Vegan and vegetarian plans
• Meal plan collections to benefit your training


• 270+ guided meditations & short practices
• Step-by-step meditation courses
• 5-min singles for stress relief
• Programs for better sleep, anxiety-relief, and more


• Guided dance workouts for all levels
• Learn from the celebrity choreographer
• Routines that give you tone and burn calories


• Peaceful music to keep you focused on your mind and body during yoga sessions
• Calming melodies to help you unwind
• Sleep Stories and ASMR so you can drift off and sleep peacefully

Enjoy workouts, yoga practices, meal plans, meditations, running and walking sessions separately or as a combination of activities. One way or the other, take the most out of your experience.

You can allow Verv access to Apple Health to sync your weight, height, heart rate, running and walking distance, active energy, and workout data.


The upgrade to Premium provides access to the variety of training plans, collections, singles, meditations and sounds, audio coaches, and turns the advertisements off. You can choose from monthly, quarterly or annual subscriptions, price varies by location.

- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Privacy Policy:
Terms of Use:

Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Results can vary.

Follow us!
Twitter: @verv_inc
Instagram: @verv

What’s New

Version 1.11.58

Working hard to become the best version of yourself? So are we. We’ve put a lot of effort to bring some behind-the-scenes fixes for this update.
There's no time to wait! Pick up where you left off with your favorite collections and programs and finish this week strong!

Let us know if there’s anything you want to discuss with us at

Ratings and Reviews

4.7 out of 5
42.7K Ratings

42.7K Ratings

_16_ana^_^ ,

Great app for home motivation to workout! Would love to see “ add friends” section too!

I really love the app and the fact that it allows you and recommends to also connect built in music playlists! Saves a lot of time finding offline playlists and creates a one hub space for us as users. I love the challenges and connection to my apple health too.

One recommendation I would suggest is to a add a feature to “connect to friends” using this app as well. After I recommended this all to a friend, I was looking for that feature but I did not find it. I think it would be awesome to add this “add friends feature” since we could expand our health and workout data and share it with friends. This would make the workouts even more fun, since we could recommend or share specific challenges. I also think having friends on the platform sometimes boosts the want to workout “since you see your friends working out” so it becomes sort of a game where you can compete. This would connect really well with the app’s motto on boosting people to lead healthy lifestyle and share it with others. Would love to see that added hopefully!

Developer Response ,

Dear Ana, your review inspires us😍 Thank you so much for sharing this idea, the team has taken it on board for further discussion👍 Enjoy your training and remember - you're awesome just the way you are!

MBKmused ,

Some things are great, others things need considerable work

Pros: The interval training workouts are really great. I’ve gotten a lot of benefit from the targeted strength training. I like the meditations as well.

Cons: The majority of the walking exercises, in spite of their unique titles, are highly redundant. You do one, you’ve done them all. There’s not much to distinguish them from each other. The timer/reset format of the app is not very conducive for an authentic yoga experience, and the introduction of poses are not very sequential - use Down Dog or Nike Training Club for a better flow and more customizable practice. (Verv doesn’t always use the proper name of poses either, so if you’re trying to learn yoga vocabulary, this only gets you about 30% of the way there.) The running exercises are really hard for non-runners to start with; I’ve been using the sister app Running for Weight Loss. The sleep sessions are good, but doesn’t initiate auto-lock after it ends, so it will run all night and miscalculate your workout minutes on your Apple Watch.

Developer Response ,

Dear User, we highly appreciate your thorough review - thanks for sharing it. Be sure we'll use your insights for further improvements🙌 Please, don't hesitate to contact us via the in-app Help Center in case you have any questions or suggestions - we're there for you🌼

simatai ,

Love the single workouts but need more!

I could never commit to working out to videos online and would quickly grow bored, but this app has kept me engaged for two weeks now and I’m seeing results! I love the single workouts and the ability to see all the workouts I’ve done. I don’t have to commit to an hour-long work out, but can accomplish many exercises throughout the day during breaks between working at home. I love the ala carte features, the visual clarity with different views, the timer, rest time while showing the next exercise, and the program progress line on top...all thoughtfully designed and organized for today’s multi-tasking mind!

My only suggestion is to add more single workouts under 12 minutes that focus on more body parts. I would love to see a Women’s chest and back sculptor, Thigh and cellulite buster and...Flabby Arm Sculptor for Women!

Developer Response ,

Hi, so sweet of you to leave your feedback🌸 And many thanks for letting us know about the workouts you'd like to see in the app, we'll forward this info to the team. We'll hold on working on our content, and be sure some new activity will appear soon. Please, stay tuned💫

App Privacy

The developer, Verv Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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