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"Fittr is a community-based health & fitness app with everything you need to start your transformation journey; It’s like having your own fitness coach with a huge community supporting you wherever you go!

Fittr Live
Workout sessions covering strength, bodyweight exercises, home workouts, yoga and interactive sessions with our coaches on queries regarding quantified nutritiion & exercise

Free Tools
Choose from a suite of free fitness tools including:
• Diet Tool
• Training Tool
• BMR Calculator
• Macro Calculator
• Body Fat Calculator
This one app provides you with all the tools you need to get fit and stay healthy.

Join an online community of fitness enthusiasts & experts from all over the world. On Fittr, you can browse through fitness & nutrition articles, seek guidance from experts and peers and check out amazing transformation stories. Share your journey, get inspired, be a part of the Social Fitness revolution.

Track Your Progress
Good health is built over time. Keep tabs on the below & track your fitness journey!
• Daily Steps
• Sleep Tracker
• Water Intake
• Workout Volume
• Weight & Body Measurements

200+ Expert Coaches
To take your journey to the next level, enrol with one of our certified Coaches. Fittr Coaches will create a customized diet and training plan to suit your fitness goals and mentor you throughout your journey.

Healthy Recipes
Think going on a diet is boring? We have you covered! Fittr has 1000s of detailed recipes with step-by-step guides and complete macros and calories. Whether it’s breakfast, lunch, dinner (& yes even dessert!) we have recipes for every lifestyle and taste. Plus, new recipes are added every day.

Fitness Challenges
Have fun while you get fit! Participate in community fitness challenges, show off your skills and win rewards

Reward Points
Earn Fitcoins on the app and redeem them for exciting goodies on Fitshop.

Fittr app uses the Apple Health app to track sleep and steps data for sharing the Insights with coaches and you also can see it insights tab inside "My Plan" section.

What’s New

Version 4.3.11

Calorie Calculator: Ever wondered how many calories you burn when you exercise, mop the floor or go for a walk? Use this new calculator to find out.

Goal Calculator: Just enter your fitness goal and by when you want to achieve it - Fittr will tell you how many calories to consume!

Save As Draft: Fittr app now allows you to save your recipes or posts as a draft. Edit and publish whenever you’re done.

Ratings and Reviews

4.4 out of 5
167 Ratings

167 Ratings

fittrFan ,

Be fit with fittr

If you want something badly to be fit then this is the right choice . From basic to advanced ,everything you get here. Calculating bmr, basic diet plan then workout plan , even the diet recipe you will get here . People share their motivating transformations so you can see those here . So a great app for people who want be fit . Just loving the app 👍🏻

Bhawna Kumar ,

Best app so far to get fit n for nutrition

I have been following diet n workout plans for five months. Fittr is a very unique app started by Squat team wherein you get a diet and workout plan as per your inputs while signing up. Most importantly it gives a document to understand the logic behind everything you need to know about your body. Anyone can access the app n start a healthy life by reading the default doc, following diet n performing workouts.

You will find numerous articles on fitness which not only clears your doubts but also enrich your existing knowledge again all free of cost. Anytime post a question and not only coaches will reply you ASAP but others members are also ready to answer.

You can enroll under any mentor but it is by choice. Without any mentor also you can make your own diet and workout plan which can be reviewed by mentors absolutely free. Such an amazing app with this freedom.

Since so many recipes are submitted it is very easy to get the idea what all you can cook with quantified ingredients.

The great thing which I love is raw ingredients which you can replace with many other similar ingredients and make your own cuisine. Be it Indian American or Mexican. So easy to work around.

Though sometimes I find it slow in speed while accessing features.

AnuSK90 ,

A fitness App that might just change your world

This in one of the best apps in the market and what more, you don't need 10 different ones to do different fitness stuff for you, when you can find everything you need here.

A way to track your progress and health, scientific knowledge and queries, transformations that dictate dedication and motivation, a place to track your food and count calories of different food items, make diet charts and workout plans, and professional help if you do need help and beyond. It changed my life and I’m sure it’ll change yours too.


SQUATS Fitness Private Limited
211.9 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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