Five Animals Qigong (YMAA) 4+
YMAA Publication Center, Inc.
Designed for iPad
- Offers In-App Purchases
App update to the latest OS, bugs & crashes fixed. Please leave 5-star review! A single in-app purchase unlocks full-length video series for much less $ than DVD cost.
Five Animal Sports Qigong
With the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity and enjoy excellent health. Learn qigong for the four seasons with Master Yang, Jwing-Ming..
• Stream or download qigong video lessons by Dr. Yang.
• Easy-to-follow step by step qigong instruction.
• Learn how the five animals relate to the change of seasons.
• Learn the healing sounds of qigong and TCM.
The Five Animal Sports, or Frolics, are one of the most ancient and popular sets of medical qigong exercises for healing. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body. By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health.
Learn the correspondence between the internal organs and Five Elements theory during an introductory discussion of Five Elements Theory by Kathy K. Yang. Experience a private lesson with one of the world's foremost masters of qigong as Dr. Yang, Jwing-Ming offers detailed instruction, starting with a brief stretching and warming up section.
With regular practice you will notice that your entire body feels loose and comfortable, your reaction to stress will be calmer, and your circulation will be increased.
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(Yang’s Martial Arts Association)
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Ratings and Reviews
Epic Qigong Lesson
This might be the greatest qigong video ever made. It is simple, deep and traditional qigong with basic TCM explaining how to use qigong to stay healthy during the change of seasons.
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- YMAA Publication Center, Inc.
- 19 MB
- Health & Fitness
- Requires iOS 11.0 or later.
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Age Rating
- © YMAA Publication Center, Inc.
- In-App Purchases
- Unlock everything $9.99