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Update for latest OS. Free sample Dr. Yang videos and single in-app purchase for full-length videos, detailed instruction, follow-along workout. Streaming/download. YMAA

Five Animal Sports Qigong
With the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity and enjoy excellent health. Learn qigong for the four seasons with Master Yang, Jwing-Ming..

• Stream or download qigong video lessons by Dr. Yang.
• Easy-to-follow step by step qigong instruction.
• Learn how the five animals relate to the change of seasons.
• Learn the healing sounds of qigong and TCM.


The Five Animal Sports, or Frolics, are one of the most ancient and popular sets of medical qigong exercises for healing. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body. By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health.

Learn the correspondence between the internal organs and Five Elements theory during an introductory discussion of Five Elements Theory by Kathy K. Yang. Experience a private lesson with one of the world's foremost masters of qigong as Dr. Yang, Jwing-Ming offers detailed instruction, starting with a brief stretching and warming up section.

With regular practice you will notice that your entire body feels loose and comfortable, your reaction to stress will be calmer, and your circulation will be increased.
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The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

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What’s New

Version 1.0.1

Update for latest OS. Free sample Dr. Yang videos and single in-app purchase for full-length videos, detailed instruction, follow-along workout. Streaming/download.

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

Qi Breather ,

Epic Qigong Lesson

This might be the greatest qigong video ever made. It is simple, deep and traditional qigong with basic TCM explaining how to use qigong to stay healthy during the change of seasons.

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  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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