Five to Nine offers a one-minute animated video tip and a guided mindfulness practice each weekday morning. This is free forever.
Each week has a theme, including core practices such as breathing and body scan, and practical advice on self-care and integrating mindfulness into everyday activities, especially in the workplace.
Full membership gives access to all tips and resources, plus benefits such as free webinars, e-books, an interactive forum on Linked In, and discounts on mindfulness courses and retreats.
Five to Nine is both a simple way to get started with mindfulness, and also helps people who have done a mindfulness course to keep motivated and keep developing good habits.
Get started with the free version or take a 10 day trial of full membership.
Take a step towards coping better with stress, and get your life back!
Added notifications for new videos so you don't miss out. Also addressed some other relating to network connections.
With Family Sharing set up, up to six family members can use this app.