iPhone Screenshots


flöka was created after a 10-year struggle with chronic health conditions, where I came out of it determined to make the experience easier for everyone else. flöka's vision is to be the tool I needed that would have made that journey much faster.

- “I just downloaded this app and I am IN LOVE. I have not been able to find an app that includes all of this in one. Amazing. Thank you!”

- “I just downloaded it today and it’s a fantastic app, before I had been using like twenty different apps to get everything I wanted to keep track of in my life but this app has it all, for free, and it looks super clean and pretty!! Ahh!!! I love it!”

- “There is nothing that exists like it!”

- “Everything in our health is connected but I’ve never been able to track from one app until Flöka. I’m SO grateful for Flöka and how it showcases my entire wellness story!”

Built to help you figure out what actually works best for you.

When we built Flöka, we started off with a simple idea and a few distinct beliefs.

We believe that every-body is unique and that there is no right or wrong way to do health. There is just what works for you.
We believe wellness journeys, just like life, are not linear.
We believe you are unique- and that the best way to help is by saying no to cookie-cutter advice.
We believe in deep listening.
We believe you are more than the sum of your parts.
We believe wellness journeys are not linear.
We believe data science should be used to empower.
We believe in you, and that your relationship with yourself is your health’s foundation.

We imagined what the world where periods were seen as the power they truly are, and are used to Empower women.

You are more than just your skin, period, fitness, cognitive performance, sleep, diet, or mood. You are everything. In more ways than one.


Get back to optimal health with the first holistically integrated health app built for women first. Flöka connects all of your wellness together so that you can learn from your own behaviour and routine- sharing insights that are unique to just you.

Start with or without the apps and wearables you already use.

We uncover the 360° of your journey with six pillars:

Keep track of your cycle, and learn about the different phases. Get insights into how your cycle influences other pillars and vice versa.
New- Basal temperature!

Movement matters- how does it change over the course of your cycle? How should your fitness regimen change with it? Flöka listens to your steps and or workouts, with or without wearable devices to help optimize how you feel.

Track your sleep cycle automatically from the moment you wake up, to the moment you fall asleep with or without a wearable. Discover the relationship between your bedtime, quality of sleep, energy levels, and other aspects of your wellness. Uncover the optimal bedtime for you.

MIND (Meditation, Cognition & Mood)
-Explore connections between your memory, focus, and general alertness throughout the day.
-Become aware of your mood, from positivity to calmness, to sensitivity. Discover the changes in your mood when you get closer to reaching your wellness goals!
-Uncover how your meditation minutes insights

See how your skin changes are related to different habits. Log acne, eczema or any other skin condition exactly where it is happening on your face or body gain insights into what this is related to in your lifestyle. Or, log muscle pain and other issues.

flöka empowers you to easily express all of your meals once a day with voice. Designed to go fast. Or, work with the apps you already have.

Have a favorite app or wearable you want to connect to Flöka? No problem. Flöka was designed to help you learn the most from what you track, wherever you are tracking it.

We're grateful you're here.

Say hil! Instagram.com/flokalife
Learn more: floka.co/story

Questions? https://www.floka.ca/terms-of-use

What’s New

Version 2.3.3

We hope you are staying well!
What's New:
- Bug fixes

Ratings and Reviews

4.5 out of 5
51 Ratings

51 Ratings

Kenjifer ,

Love the idea of this app

Love the app just wish it could sync with Fitbit and MyFitnessPal That’s how all my stuff is tracked.

Developer Response ,

We wish it were simpler, too 🙂 Fitbit has made their API make users login every time, instead there are other apps that our users use that connect Fitbit to the Apple Health App! Search “Fitbit sync” in the App Store & keep us posted!

Tljw99 ,

Fantastic app

I just downloaded it today and it’s a fantastic app, before I had been using like twenty different apps to get everything I wanted to keep track of in my life but this app has it all, for free, and it looks super clean and pretty!! Ahh!!! I love it!

Developer Response ,

Thank you so much!! It warms our hearts that Flöka has been helpful! We can’t wait to keep launching more cool updates and insights for you! 🖤

Gabby_BASTOS ,

Time consuming but may be worth it

This is a great holistic app but you have to have patience and dedication when inputting all the things in your day to day that affect your well being.

Developer Response ,

Thanks so much @Gabby_BASTOS Quick Tip: Sync with your existing apps or wearables, and you will get insights much faster :)


CalendHer Technologies Corp
82.8 MB

Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information
In-App Purchases
  1. Flöka Monthly Subscription $0.99
  2. Flöka Quarterly Subscription $2.49
  3. Flöka Annual Subscription $8.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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