You’ve got weight to lose and it’s all in your tummy. At least it seems that way. The Flat Belly Coach targets that and all other problem areas with a weight loss of up to 15 pounds in 32 days.

With a Mediterranean-style menu, the Flat Belly Diet is a sensible eating plan that uses the benefits of monounsaturated fatty acids, or MUFAs, to promote weight loss. MUFAs are not only hearty-healthy, but give a feeling of fullness when made a part of each meal. The Flat Belly Diet app provides 32 days of recipes that include MUFAs in every breakfast, lunch, dinner, and snack. Best of all, MUFAs are found in some of the best-tasting foods: nuts, olives, oils, avocados, and dark chocolate! That’s right! The Flat Belly Diet requires that you eat these “forbidden” foods in order to lose weight.

The Flat Belly Coach has thought of everything to help you be successful on the Flat Belly Diet: including a 4-day quick-start period which prepares your body for serious weight loss, There’s even a special water recipe to reduce water retention and hunger pangs. That’s followed by 28 days of sensible meal plans of which we've got over 100 delicious recipes to chose from. With this app, you could lose 1 pound every 2 days, all without starving yourself or counting calories.

Features include:

4-day quick-start mode:
• Instructions and recipes, to prep your body for losing weight.

Main diet mode:
• Instructions and over 100 recipes for the next 28 days.
• Editable shopping list
• At-a-glance recipe list
• A comprehensive list of all approved recipes for the diet.
• Diet guidelines
• Handy reminders, including a list of approved MUFAs, to ensure your success.
• Weight and waistline tracker. Monitor your progress as the pounds drop and your waistline shrinks.
• User support. Contact the team with questions or suggestions.

If you’re ready to be a thinner, healthier in just 32 days, start the Flat Belly Coach today!

Flat Belly Coach is in no way affiliated with Prevention Magazine (Rodale, Inc.) or their trademarked Flat Belly Diet.

What’s New

Version 1.2.1

This app has been updated by Apple to use the latest Apple signing certificate.

Fixes for iOS 8.4.1

Ratings and Reviews

1.0 out of 5
1 Rating

1 Rating

Kris Schindler ,

not worth the money

I was glad to find an app for the Flat Belly Diet, especially one with functionality to build a shopping list. This apps works okay for the Jump Start, even though directions for recipes include instructions like "blah" and "blah."

But anyone who knows this diet knows its value is in the first month of resetting eating habits. Why pay $2 for 4 days of use? Sure, the app allows for menu building beginning with Day 5 but if weren't familiar with this eating method, I'd be clueless about how to build Flat Belly Diet menus.

As it turns out the grocery list integration feature is incomplete, leaving off key ingredients like um... chicken, tilapia, turkey...

If anyone reading this can recommend a better option for Flat Belly Diet, I'd appreciate hearing about it.

miband01 ,


Not much offered here!! Deleted it within 5 minutes.

MimsMiss ,


Truly disappointed.

App Privacy

The developer, Realized, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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