Flat Tummy app has customized workouts, nutrition, and more! Join our community of 3.5 million women getting RESULTS! Just starting or looking for something new? Whether you’re looking to gain weight, lose weight, or maintain, there is a place for you!

Use a female fitness & nutrition app designed just for you. Gone are the days where you lose time on traveling to the gym. Created by industry experts, this app is for women on-the-go who want to look and feel freaking amazing!

Choose from over 450 custom workouts for your fitness level: Beginner, Intermediate or Advanced. Jam out to Spotify as you engage in cardio, strength training, stretches, or a mix of them all! Workout anywhere, anytime, with SIMPLE, EFFECTIVE WORKOUTS, no equipment needed!

Track your progress with a weight tracker and/or visual progress, and share with friends! Join the Babe Nation Forum and receive motivation and advice from thousands of women. Gain insights to exclusive blogs and educational content to help you stay on track. Post your progress images and workout selfies on your social media to motivate yourself and the women around you!

Plan your meals out for the month with simple, time-efficient 30-day diet plans. Customized to fit your ultimate fitness goal: gain weight, lose weight or maintain.

Whether you’re just starting out, or you want to try something new, we want to help women become stronger, more confident and the best versions of themselves. Download Flat Tummy today and join our Babe Nation community!


Workout & Fitness Planning:
- Calendar sync option to plan out your workouts for the week
- Over 450+ workouts custom for your fitness level: Beginner, Intermediate or Advanced
- Choose from 5 programs: Full Body, Upper Body, Lower Body, Squat Challenge, or Core Challenge

Nutrition Education & Recipes:
- Personalized meal plans created by nationally acclaimed Performance Nutritionists!
- 850+ individual recipes for Breakfast, Lunch, Dinner & Snacks
- Recipes for Standard, 16:8 Intermittent Fasting, Paleo, Keto, Vegetarian & Vegan preferences

Fitness Motivation:
- Track your body transformation
- Track and log your weight with the weight tracker
- Compare side-by-side photos of yourself

Babe Nation Forum:
- Get FREE access to the Babe Nation forum & Flat Tummy Store after signing up!
- Forum connects you to thousands of women for advice or motivation
- Gain access to exclusive blogs & educational content to help you stay on track
- Post progress images & workout selfies on social media to motivate yourself and others!

Flat Tummy App makes workouts and nutrition easier with everything you need in one place! Get cardio, strength training, stretches, and more by downloading Flat Tummy App today!


Flat Tummy App is free to download, with a free trial enabled. A payment will be charged to your iTunes account within 24 hours prior to the end of the free trial period, if applicable, or at the confirmation of your purchase.

Your subscription automatically renews unless auto-renewal is turned off at least 24-hours before the end of the current period. You can cancel auto-renewal at any time, but this won't affect the currently active subscription period.

You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after the purchase and following these steps:
1. Go to Settings > iTunes & AppStore.
2. Tap on your Apple ID at the top of the screen and select View Apple ID.
3. Tap on Subscriptions and select the one you want to manage.
4. Use the provided options to manage your subscriptions.

Any unused portion of a free trial period will be forfeited if you purchase a subscription to that publication.

Read our full Terms of Service and our Privacy Policy here:
Privacy Policy:
Terms of Service:

What’s New

Version 3.5.27

Specialized fitness and nutrition plans to get women back on track with their health & fitness goals!

Thanks to the feedback from our awesome Babe Nation Community, we’re constantly improving your user experience. This update includes faster loading times, advanced graphics, and better notifications to keep you informed and motivated.

Download today and see what all the hype is about. Our 12 Month Plan is superior for helping you hit your goals with easy to follow personalized fitness and nutrition plans. It's time to invest in yourself and make the commitment. Unlock your FREE TRIAL and start seeing results at home in 30 days.*

Want to see what all the hype is about? Download today to unlock your FREE TRIAL and start seeing results at home, in 30 days.* Our 12 month plan is designed to help you hit your goals with a personalized fitness and nutrition plan, for a whole year. Get fit on your own schedule and get 6 MONTHS FREE, with the purchase of our 12-month plan.

Follow us @FlatTummyApp to join 3.5 Million women on a mission to get fit, get strong, and get results! Don't forget to show us some love by leaving a review in the App Store!

Ratings and Reviews

4.2 out of 5
1.6K Ratings

1.6K Ratings

Tigerrlillyy ,

Love the app just needs a few tweaks

I really enjoy this app, the work outs are easy and go up with difficulty as you go on which is perfect for me and not intimidating like most work out apps. It offers a meal plan with recipes which is so rare and there actually very good, and It’s very affordable compared to other programs, I learned about the app through Instagram and even watched followed along a live work out that was hosted....the tweaks I think that are necessary to be made are when your actually working out there’s only a photo showing you what you should be doing, I’m not sure if I’m doing some of the positioning correctly so I tend to skip and replace with something else, Also I’m not sure when I should be taking rests and for how long, there is a timer that goes on when you start the workout, but it seems useless, and there is no time to set up for the plank the timer just starts and finishes and your left counting the difference. Besides the tweaks I would recommend this app and I already have been!!

Gardiner may ,

Really like

I’m not a big fan of the gym, and as a heavier girl I like this as a start app. It has gotten me up and moving and I can tell I’m getting stronger on certain exercises. However I don’t know if it’s just on my app or what but the video for the long arm crunch is wrong, the video shows bird dogs or opposite arm leg raises but in the explanation it says to lie back and extend both arms. It took me a few workouts to realize I was doing the same workout twice and another workout was supposed to be doing. Other than that I love it.

HorseL❤️ver123 ,

Not Upfront about Subscription

The app seems wonderful! It really looks like it has a lot to offer to users and could absolutely be an amazing resource. The thing is, you get a free trial, then you have to pay to access anything. It would have been nice to know this before signing up and giving the app/software my person information (including birthdate, height, and weight). I’m not in the position to pay for this program right now, and I really would’ve appreciated knowing it was subscription-based before leaving my information. That just doesn’t sit right with me. I’ve now given personal data to a company/app that I’m not even going to end up using. Most other subscription-based apps I have used previously have been very upfront about this, but I’m disappointed in how this app handled it.

I gave it two stars since it doesn’t seem like a good resource for those who are able!

Developer Response ,

We really do appreciate your feedback! We can confirm it is displayed in our terms that the free trial period is for 7 days. When you sign up, just be sure to pick your plan, you can cancel anytime during the trial with no penalties or charges. No charges are processed until you've ended your trial period. You can get in touch with us further here

App Privacy

The developer, Synergy CHC Corp, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


Synergy CHC Corp
175.9 MB

Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, French, German, Italian, Spanish

Age Rating
In-App Purchases
  1. Monthly: Workouts & Meal Plan $19.99
  2. Yearly: Workouts & Meal Plan $119.99
  3. 6 Month: Workouts & Meal Plan $89.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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