Flat Tummy App for Women 4+

Daily At Home Workouts & Diet

Synergy CHC Corp

Designed for iPad

    • 4.5 • 3.5K Ratings
    • Free



Flat Tummy App has customized workouts, nutrition, and more! Join our community of 3.5 million women getting RESULTS for free - never pay. Whether you’re just starting or looking for something new, we’ll help you gain weight, lose weight, or maintain your weight.

Use a female fitness & nutrition app designed just for you. Gone are the days of paying for gym memberships and losing time commuting. Created by industry experts, this app is for women on-the-go who want accessible and affordable (aka freakin’ FREE) help to look and feel amazing!

Choose from over 450 custom workouts for your fitness level: Beginner, Intermediate or Advanced. Jam out to Spotify as you engage in cardio, strength training, stretches, or a mix of them all! Workout anywhere, anytime, with SIMPLE, EFFECTIVE WORKOUTS, no equipment needed!

Track your progress with a weight tracker and/or visual progress, and share with friends! Join the Babe Nation Forum and receive motivation and advice from thousands of women. Gain insights to exclusive blogs and educational content to help you stay on track. Post your progress images and workout selfies on your social media to motivate yourself and the women around you!

Plan your meals out for the month with simple, time-efficient 30-day diet plans. Customized to fit your ultimate fitness goal: gain weight, lose weight or maintain.
Whether you’re just starting out, or you want to try something new, we want to help women become stronger, more confident and the best versions of themselves. Download Flat Tummy today and join our Babe Nation community!


Workout & Fitness Planning:
- Calendar sync option to plan out your workouts for the week
- Over 450+ workouts custom for your fitness level: Beginner, Intermediate or Advanced
- Choose from 5 programs: Full Body, Upper Body, Lower Body, Squat Challenge, or Core Challenge

Nutrition Education & Recipes:
- Personalized meal plans created by nationally acclaimed Performance Nutritionists!
- 850+ individual recipes for Breakfast, Lunch, Dinner & Snacks
- Recipes for Standard, 16:8 Intermittent Fasting, Paleo, Keto, Vegetarian & Vegan preferences

Fitness Motivation:
- Track your body transformation
- Track and log your weight with the weight tracker
- Compare side-by-side photos of yourself

Babe Nation Forum:
- Forum connects you to thousands of women for advice or motivation
- Gain access to exclusive blogs & educational content to help you stay on track
- Post progress images & workout selfies on social media to motivate yourself and others!

Flat Tummy App makes workouts and nutrition easier with everything you need in one place! Get cardio, strength training, stretches, and more by joining Flat Tummy App for free!

Read our full Terms of Service and our Privacy Policy here:
Privacy Policy: http://flattummyapp.com/pages/privacy-policy
Terms of Service: https://flattummyco.com/pages/terms-and-conditions

What’s New

Version 3.5.35

Always Free - Never Pay A Penny! We’re all about helping women achieve their goals, which is why we’ve made Flat Tummy App accessible to everyone! As soon as you download the app, you’ll automatically get access to 450+ equipment-free workouts, and 850+ healthy recipes.

This update includes new features, including enhanced account management and better notifications to keep you informed and motivated. Don’t forget to join our community forum to chat with other women on their journey, and help keep each other motivated.

Follow us @FlatTummyApp to join 3.5 Million women on a mission to get fit, get strong, and get results! PS: Be sure to show us some love by leaving a review in the App Store!

Ratings and Reviews

4.5 out of 5
3.5K Ratings

3.5K Ratings

PghMom2020 ,

Flat Tummy App

I was initially intimidated by starting a fitness routine. It has been a minute since I worked out faithfully. Since I am home bound for the indefinite future, I decided it would be a good idea to really focus on me and use this time for me. I downloaded the app with ease and was pleased to find how simple it was to navigate. The daily workouts have various levels targeting different areas of your body. I started with the beginner core body workout and I am finding it challenging yet successful at the same time. I am also doing it with a friend and we share when we complete our daily workouts. I love that the app tracks my workouts, keeps me accountable and varies the workouts daily so I do not become bored.

Developer Response ,

Hey @PghMom, we would LOVE to potentially feature your journey in our upcoming Daily Mail article! If you’re interested email us ASAP at hello@flattummyapp.com. Be quick though. Spots are filling up fast!

Tigerrlillyy ,

Love the app just needs a few tweaks

I really enjoy this app, the work outs are easy and go up with difficulty as you go on which is perfect for me and not intimidating like most work out apps. It offers a meal plan with recipes which is so rare and there actually very good, and It’s very affordable compared to other programs, I learned about the app through Instagram and even watched followed along a live work out that was hosted....the tweaks I think that are necessary to be made are when your actually working out there’s only a photo showing you what you should be doing, I’m not sure if I’m doing some of the positioning correctly so I tend to skip and replace with something else, Also I’m not sure when I should be taking rests and for how long, there is a timer that goes on when you start the workout, but it seems useless, and there is no time to set up for the plank the timer just starts and finishes and your left counting the difference. Besides the tweaks I would recommend this app and I already have been!!

ccrichards ,

Not Upfront about Subscription

The app seems wonderful! It really looks like it has a lot to offer to users and could absolutely be an amazing resource. The thing is, you get a free trial, then you have to pay to access anything. It would have been nice to know this before signing up and giving the app/software my person information (including birthdate, height, and weight). I’m not in the position to pay for this program right now, and I really would’ve appreciated knowing it was subscription-based before leaving my information. That just doesn’t sit right with me. I’ve now given personal data to a company/app that I’m not even going to end up using. Most other subscription-based apps I have used previously have been very upfront about this, but I’m disappointed in how this app handled it.

I gave it two stars since it doesn’t seem like a good resource for those who are able!

Developer Response ,

We really do appreciate your feedback! We can confirm it is displayed in our terms that the free trial period is for 7 days. When you sign up, just be sure to pick your plan, you can cancel anytime during the trial with no penalties or charges. No charges are processed until you've ended your trial period. You can get in touch with us further here hello@flattummyapp.com.

App Privacy

The developer, Synergy CHC Corp, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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