Start sculpting your body and spirit with the Flesh Tamer Fitness app.

Busy men and women can lose weight and build lean muscle WithOUT fad diets! Using this app for daily step-by-step exercises will bring you results. The included nutrition and meal plans will accelerate your journey.

Workouts are suitable for all levels, and you can easily do them at home or anywhere, anytime. Just a few minutes a day to get your body back!

The Flesh Tamer Method is a unique system to achieve being confident, healthier and energized to fulfill your God given mission.
Join a community of like-minded men and women who are striving to be who God wants them to be; healthy, fit and ready for the purpose He created them for.

Workout Plans that can be Scaled
Whether you are a beginner or a pro, you can scale workouts to be suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

6 Week Workout Routines
Flesh Tamers Fitness helps you set exercise goals by providing systematic 6 Week workout routines. The first week is free and we will focus on burning belly fat as well as tone your whole body. Exercise intensity increases gradually, so you can easily make exercising a daily habit.

Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? The Flesh Tamers fitness app is your personal trainer at home. Based on high-intensity circuit training principles and designed with a Peripheral Heart Action mindset, these daily routines will burn calories faster than traditional routines.

Video and Photo Guides
Flesh Tamers Fitness has been designed to help gain lean muscle mass and lose weight. With pictures and video guides, you can make sure you perform each exercise safely and effectively.

*6 Week workout routines to lose weight and gain lean muscle mass for a stronger body
*Amazing training for weight management and muscle building
*Exercise intensity increases week by week
*Records training progress automatically
*Suitable for everyone

Workout at Home
Take a few minutes a day to lose weight and gain lean muscle mass for a stronger body with our workout at home. Equipment is optional for progressing exercises as desired for muscle growth.

Belly Fat Burning
This app has belly fat burning workouts, back fat burning workout, chest sculpting workouts, all in one 6-week plan. These belly fat burning workouts, back fat burning workouts, chest sculpting workouts, proved to help build muscles.

Home Workout No Equipment
You can use this home workout app anywhere, because all of these home workouts require no equipment. It is up to you if you want to add weight for increased intensity.

Fat Burning Workouts & HIIT Workouts
The Flesh Tamers method is a modified HIIT style 6-Week program. You can modify as needed based on your current fitness level.

Fitness Coach
All workouts are designed by a personal trainer, with a workout guide through the exercise via pictures or video, just like having a personal fitness coach in your pocket!


The download of Flesh Tamers Fitness is free of charge. There is no free trial. Should you use Flesh Tamers Fitness app, we offer one of the following options:

Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy:

What’s New

Version 2.30.77


Ratings and Reviews

5.0 out of 5
5 Ratings

5 Ratings

Airwolf728 ,

Definite Definer of Spiritual & Physical Body

I’ve never seen a workout app with a plan that focuses on spiritual & Godly character PLUS physical character until now. So thankful to have found FTF and I am reaping the benefits already of this super program. Thank you One Christian Man, for helping further define me and deepen my zeal for God daily!
What are you waiting for? Don’t wait another moment - seize this opportunity to let FTF help you be a better person than yesterday for God’s glory!

Stephen079 ,

Great workouts and motivation

I love the daily workouts and Bible lessons. The nutrition plan is also very helpful.

fitdude22 ,

Fitness and Motivation love it

Fitness and Motivation love it

App Privacy

The developer, OneChristianMan Services and Consulting, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You Might Also Like