Flexibility Stretching - Flexy +12

Name: Flexibility Stretching - Flexy
Rating: 4.9 (234 reviews)
Author: Ryan Kotzebue

Ryan Kotzebue

Desenvolvido para iPhone

- 4,9 • 234 avaliações

- Grátis
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Descrição

Happy 2024! Increase mobility, strength and flexibility this year with Flexy!

Start your journey to a happier, healthier, flexier you!

Flexy acts as your flexibility instructor, guiding you through easy-to-follow daily stretching routines to improve your range of motion and help you be more flexible.

Inspired by Yoga and backed by science, the Flexy routines are designed to release your connective tissue, allowing them to rehydrate and glow again.

• Daily guided stretching routines designed by fitness experts
• Pre-made programs, just press play and follow along!
• New routines every day keep things fresh and target different muscle groups
• Inspired by Yin Yoga, a light meditative aspect helps you "melt" into the poses
• Reduce stress & anxiety - like meditation for your whole body
• Track your progress and set flexibility goals
• Voice coach guides you through each session
• Daily reminders help make stretching a habit

"It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching has to happen on a regular basis. It should be daily." - Harvard Medical School

Follow the program and get flexy, faster - try now for free.

If you are having trouble with the app or need any help, please email us at hi@flexy.club and we'll help out any way we can.

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Privacy Policy: https://flexy.club/privacy
Terms of Use: https://flexy.club/terms

17 de jan. de 2024

Versão 2.15

Get flexible, faster, with daily stretching routines!

We made a couple performance enhancements in this version and updated some display issues.

4,9 de 5

234 avaliações

My favorite out of dozens

I’ve downloaded dozens of stretching and workout apps trying to find what I like, what I can stick with, what makes me excited. What’s reasonable to fit into my day. I downloaded this while sick and despite not feeling well I’ve enjoyed so much that I find myself WANTING to do it despite being exhausted and achy. It’s so easy to follow. It’s soothing and relaxing. By the end I feel loose and open and fluid. It’s not flashy, it’s not gimicky. It’s a clean, simple layout. Minimalist. I hope more content is added as time goes on, but really, other than a desire for more content because I love it, the minimal design is still attractive but it makes it so easy to navigate, to follow stretches, and to relax into those holds without being distracted by anything extraneous. And the videos are all right around a very reasonable 20 minutes, which I can fit in after my kids are asleep and before I crash into bed, myself. By far my favorite app like this so far.

2020s most necessary app

All I can really say is that I wish I would have downloaded this app when quarantine / stay at home started this year. I already have a bad back from years of sports and sitting at my dining room table that I’ve turned into my work desk with work from home has only made my back and hip flexers worse and more tight. In addition, it’s so easy to get zoned into working when it’s being done from home so this app is an amazing way to step away for 10-15 minutes and get my body moving. I feel mentally and physically better having this app as apart of my daily routine and can’t recommend it enough. It’s only a few dollars/month and I would pay way more for this app knowing it’s value to my day-to-day life.

Soothing

I wish I had this app earlier, I’m a cheerleader and have been needing a stretching app. If you are a an athlete that has a worn down back I would recommend this for you. This app is so soothing unlike a lot of apps it pushes you but to your level. It tells you why you’re doing the stretch and how it helps your back. it’s not like one of those apps that’s telling you what you’re doing it’s an app that tells you what you’re gonna be doing and you get to pick what parts of your body you wanna stretch.

I hope this helps

Ryan Kotzebue, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.