Flexibility Stretching - Flexy

Name: Flexibility Stretching - Flexy
Rating: 4.9 (241 reviews)
Author: Ryan Kotzebue

健康與健身

僅適用於 iPhone

免費 · App內購買 · 專為 iPhone 設計

241則評分
年齡

13+
歲
類別

健康與健身
開發者

Ryan Kotzebue
語言

EN
英文
大小

67.5
MB

iPhone

Happy 2024! Increase mobility, strength and flexibility this year with Flexy! Start your journey to a happier, healthier, flexier you! Flexy acts as your flexibility instructor, guiding you through easy-to-follow daily stretching routines to improve your range of motion and help you be more flexible. Inspired by Yoga and backed by science, the Flexy routines are designed to release your connective tissue, allowing them to rehydrate and glow again. • Daily guided stretching routines designed by fitness experts • Pre-made programs, just press play and follow along! • New routines every day keep things fresh and target different muscle groups • Inspired by Yin Yoga, a light meditative aspect helps you "melt" into the poses • Reduce stress & anxiety - like meditation for your whole body • Track your progress and set flexibility goals • Voice coach guides you through each session • Daily reminders help make stretching a habit "It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching has to happen on a regular basis. It should be daily." - Harvard Medical School Follow the program and get flexy, faster - try now for free. If you are having trouble with the app or need any help, please email us at hi@flexy.club and we'll help out any way we can. -- Privacy Policy: https://flexy.club/privacy Terms of Use: https://flexy.club/terms

評分與評論

4.9

(滿分 5 顆星)

241則評分

My favorite out of dozens
2024/01/19

Lucienne Amaryllis
I’ve downloaded dozens of stretching and workout apps trying to find what I like, what I can stick with, what makes me excited. What’s reasonable to fit into my day. I downloaded this while sick and despite not feeling well I’ve enjoyed so much that I find myself WANTING to do it despite being exhausted and achy. It’s so easy to follow. It’s soothing and relaxing. By the end I feel loose and open and fluid. It’s not flashy, it’s not gimicky. It’s a clean, simple layout. Minimalist. I hope more content is added as time goes on, but really, other than a desire for more content because I love it, the minimal design is still attractive but it makes it so easy to navigate, to follow stretches, and to relax into those holds without being distracted by anything extraneous. And the videos are all right around a very reasonable 20 minutes, which I can fit in after my kids are asleep and before I crash into bed, myself. By far my favorite app like this so far.
My favorite out of dozens
2024/01/19

Lucienne Amaryllis

I’ve downloaded dozens of stretching and workout apps trying to find what I like, what I can stick with, what makes me excited. What’s reasonable to fit into my day. I downloaded this while sick and despite not feeling well I’ve enjoyed so much that I find myself WANTING to do it despite being exhausted and achy. It’s so easy to follow. It’s soothing and relaxing. By the end I feel loose and open and fluid. It’s not flashy, it’s not gimicky. It’s a clean, simple layout. Minimalist. I hope more content is added as time goes on, but really, other than a desire for more content because I love it, the minimal design is still attractive but it makes it so easy to navigate, to follow stretches, and to relax into those holds without being distracted by anything extraneous. And the videos are all right around a very reasonable 20 minutes, which I can fit in after my kids are asleep and before I crash into bed, myself. By far my favorite app like this so far.
2020s most necessary app
2020/11/30

Shel_erin
All I can really say is that I wish I would have downloaded this app when quarantine / stay at home started this year. I already have a bad back from years of sports and sitting at my dining room table that I’ve turned into my work desk with work from home has only made my back and hip flexers worse and more tight. In addition, it’s so easy to get zoned into working when it’s being done from home so this app is an amazing way to step away for 10-15 minutes and get my body moving. I feel mentally and physically better having this app as apart of my daily routine and can’t recommend it enough. It’s only a few dollars/month and I would pay way more for this app knowing it’s value to my day-to-day life.
2020s most necessary app
2020/11/30

Shel_erin

All I can really say is that I wish I would have downloaded this app when quarantine / stay at home started this year. I already have a bad back from years of sports and sitting at my dining room table that I’ve turned into my work desk with work from home has only made my back and hip flexers worse and more tight. In addition, it’s so easy to get zoned into working when it’s being done from home so this app is an amazing way to step away for 10-15 minutes and get my body moving. I feel mentally and physically better having this app as apart of my daily routine and can’t recommend it enough. It’s only a few dollars/month and I would pay way more for this app knowing it’s value to my day-to-day life.
Soothing
2022/08/25

Ribs2010
I wish I had this app earlier, I’m a cheerleader and have been needing a stretching app. If you are a an athlete that has a worn down back I would recommend this for you. This app is so soothing unlike a lot of apps it pushes you but to your level. It tells you why you’re doing the stretch and how it helps your back. it’s not like one of those apps that’s telling you what you’re doing it’s an app that tells you what you’re gonna be doing and you get to pick what parts of your body you wanna stretch. I hope this helps
Soothing
2022/08/25

Ribs2010

I wish I had this app earlier, I’m a cheerleader and have been needing a stretching app. If you are a an athlete that has a worn down back I would recommend this for you. This app is so soothing unlike a lot of apps it pushes you but to your level. It tells you why you’re doing the stretch and how it helps your back. it’s not like one of those apps that’s telling you what you’re doing it’s an app that tells you what you’re gonna be doing and you get to pick what parts of your body you wanna stretch. I hope this helps
Flexy is the best stretching app!
2021/02/26

mjmeyerson
I have tried a few, and this one is fantastic. A soothing voice with soft background guides you into each pose and then tells you how long you have at appropriate intervals. There are alternatives easily seen for each pose too. I love it so much o put an alarm on my phone to do this every day at 2:30pm - the perfect afternoon break from work! Each session is about 20 minutes. You hold the poses for 30 seconds to 2 minutes - usually 2 minutes. It feels GREAT.
Flexy is the best stretching app!
2021/02/26

mjmeyerson

I have tried a few, and this one is fantastic. A soothing voice with soft background guides you into each pose and then tells you how long you have at appropriate intervals. There are alternatives easily seen for each pose too. I love it so much o put an alarm on my phone to do this every day at 2:30pm - the perfect afternoon break from work! Each session is about 20 minutes. You hold the poses for 30 seconds to 2 minutes - usually 2 minutes. It feels GREAT.