FLK Method 4+

I was looking to get back in shape after having a baby. I was really struggling until one day I discovered FLK on Instagram. I did one of Krys’ insta challenges and was hooked. It took me a few months to get on board, I made excuses for why I couldn’t fit her live classes in my schedule. At the beginning of summer 2021 I decided to message Krys about her Bikini Bootkamp program and the rest is history. I did my first BBK this past summer and am currently wrapping up my second BBK. I’ve also become a FLK member and now workout 6-7 days week. I literally never thought I would that kind of person. The classes are amazing and target every part of the body throughout the week. I could have never received the results I’ve seen through FLK with my old gym membership. I literally don’t need to leave my house. I am a stronger, more confident person because of Krys/FLK. So happy to be part of the KREW.

Where to start-

FLK has been my savior working out from home over the last year plus, and this app just made it even better! Everything you could ever want/need for your mental & physical well-being all in one place! Whether you want yoga to get your mind right, or a good sweaty dumbbell workout, FLK has it all, and makes it so easy to access, whether you workout live or on your own time with the on-demand function. I love the tab with the smoothie recipes, too!! And the little message of positivity the app sends out every Monday….. always exactly what I need 💕

FLK changes the workout game. Krys’s classes are fun, diverse, and while they put you to werk - she gives modifications as needed! Her classes range from yoga, to spin/cardio, to strength - and more! FLK taught me physical health along with emotional health. The fun playlists and the the high energy classes make you want to come back! And it’s so easy to participate from the comfort of your home. Minimal equipment required. I always look forward to the on demand classes if I can’t make it to a live one too. Staying active has never been so accessible for me.