FLORA-Acid Reflux/Gut Health ٤+

I’m so happy I found this app. I started with the trial and didn’t hesitate after 7 days to become a monthly member. It has changed my view on how to treat my symptoms. So much info, recipes, videos, Q&As and programs to help you almost specifically to what you’re suffering from (Gerd, LPR, IBS, SIBO, all gut related conditions). Just amazing! There’s a whole community of people that are going through this same journey! And to top it off, the founder is amazing and super relatable. I recommend this app to anyone who has been looking for answers and has no idea where to get started.

In August of 2023 I was told I had GERD by a primary care doctor who told me to just go on an “acid reflux diet” and prescribed me some meds for it.

Even after getting an upper endoscopy that came back normal (and feeling anything but normal) I knew I couldn’t rely on doctors to help me get through this.

I was so thankful that I stumbled upon Molly and her Flora Nutrition app! Given absolutely no help from my doctors as to what an acid reflux diet entailed, the Flora app gave me the knowledge that I needed to start healing.

I started out barely being able to swallow any food (lost 40 pounds in 3 months) and through consistent meditations that she provided, delicious/healthy recipes, and great tips & advice I got better!

It’s been almost a year and I’m about 90% healed and still making the recipes she provides.

I highly encourage you to sign up for her app and do as much as you can through her program. It will literally change your life!

The Flora app has so much information to help me locate my triggers and begin to heal. Stress is one of my biggest triggers and Molly’s soothing and encouraging voice in her de-stress videos are very helpful. The recipes look delicious and I look forward to trying many of them. I have made one so far and it was great. Her resources, including what supplements and foods to buy, helped me immensely on my 11 day vacation when I was really worried about what to eat. Highly recommended this app. It has helped me realize I don’t need a PPI.