Flow Journal: Writing a Diary 4+

Live. Reflect. Journal‪.‬

Uncaught Exception Inc

Designed for iPhone

    • 4.5 • 77 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Keep a journal and reflect. Writing is fundamentally system of organizing thoughts, and keeping a journal helps organize the mind. Taking time to write your thoughts will help you make sense of the world, your feelings and your motivations. How does it really work? Quite simply by freeing our mind from the job of processing that experience. As a result, it has been shown to improve our mood and leave us to sleep better.

There's no single magic moment. Building a habit to reflect every day through a journal entry, even if it is brief, yields many benefits over time. Similar to meditation, scientific studies have showed that it can boost mindfulness, communication skills, and working memory. It also helps heal wounds faster, by labeling them and acknowledging them, and ultimately making sense of difficult experiences. Think of it as "brain drain", a way to expel your energy buildup that muddies our subconscious.

- Daily reminders to reflect.
- Organize your day with themes.
- Track themes and notice patterns over time.
- Discover which themes are correlated, and which are not.
- Ads free.
- Complete privacy. Your data is in the safest possible place - in your hands.

If you choose to purchase the Premium Subscription, payment will be charged to your iTunes account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your "Account Settings" in the iTunes Store after purchase. Current Full Access subscription price starts at $4.99/month. Prices are in US Dollars, may vary in countries other than the U.S. and are subject to change without notice. No cancellation of the current subscription is allowed during the active subscription period. If you don’t choose to purchase the subscription, you can simply continue accessing the free features.

Privacy Policy: https://www.uncaught.app/privacy

Terms: https://www.uncaught.app/tos

For additional support, contact us at support@uncaught.app

What’s New

Version 1.8

Improvements and bug fixes.

Ratings and Reviews

4.5 out of 5
77 Ratings

77 Ratings

No freaking in app purchases ,

Really good with room for improvement

Let’s start by diving into the negatives. I saw someone’s idea about creating an account for this and I think that is a great idea so that I don’t lose my journal entries I’m most likely going to be using this app for years and so I wouldn’t want to lose years of my life written down with pictures. Also I think it would be a good idea to not only add pictures but videos to your journal entry because I take a lot of pictures and videos a day. Finally it’s hard to scroll through all of the journal entries and takes a while. That’s really the only complaints I have which aren’t even complaints and could just be extra features added into the premium version in the future.

I have been using this app for half a year and It’s served me well. It has a great free version and I’m grateful for that because they could easily give me a limited amount of entries or a character limit and make me pay money to actually do anything in the app but they didn’t. This app is simple easy to use and extremely useful there are pretty much no problems with it and it has unique ideas and is exactly what I was looking for when searching for a journaling app. Well done

sumchu ,

Not a bad app! But some little ideas that could make it better.

I just started using this app today and you know what it’s really not a bad app! I like how it’s simple, bright, and a cute theme it has. But there are some issues. First, I want to add any past journals. Like adding a journal that I probably missed yesterday. Second, I want more questions. I want it to ask me “How are you feeling today?” And we can choose or create a mood. I wanna also have profile pictures and dark themes. I think some people would’ve love to have a dark theme so it can less likely to damage their eyes when they are journaling at night or an early morning. I want to add profile photos for our account only because I love to have one. Lastly, I want an account. I want something that can save all my journals and I can login/log out anytime. Hopefully this helps improve the app. :)

amhinsha ,

Pretty good little journal app

I like this because it removes the barrier of me going to get my journal out of my bag and actually sitting down to write. It’s very easy to pop my phone out and write as I think of things, and I love adding images to angry, makes for a rich memory experience as well as adding screen shots of conversations so I can reference things without having to do a recap of events.

I don’t love not being able to just flow through entries like a narrative. You have go select an entry to read it, go out of the entry and select a new one. The trend tracking is nice but I don’t really use it, being able to more easily see my thoughts in my own words, like skimming all my entries at once would be more useful. Same thought for the images within the entry. If I add more than one image I want to be able to select that image and scroll through them without having to close it and reopen the next one.

Overall a good little app but a google doc would possibly be better for my needs, but this interface is nice visually.

App Privacy

The developer, Uncaught Exception Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

More By This Developer

You Might Also Like