iPhone Screenshots


Follow your flow; by increasing your flow level every day you stay on your top of your game.

Real time flow feedback
- via colourfull emotion feedback, and
- flow level feedback
By increasing your awareness you will be more conscious.

Followflow aims to direct its users into a higher state of consciousness. Providing them the ability to act consciously.

Followflow uses a colour-guided methodology, referenced (indexed) against the philosophy from David Hawkins (Scale of Consciousness), and the psychology from Mihaly Csikszentmihalyi .

With respect to this app
Recommended heart rate monitors are Polar H7, or H10.
The app is compatible with any heart rate monitor that accurately measures R-R intervals and has Bluetooth 4.0.

Flow value = adaptability of mind and body.
HR [BPM] value = challenge level.
HRV [MSEC] value = skill level.

Indicator explanation of emotion detection;
Red = emotion move in direction of agitation
Orange = emotion move in direction of arousal
Yellow = emotion move in direction of flow
Light Green = emotion move in direction of control
Dark Green = emotion move in direction of relaxation
Light Blue = emotion move in direction of boring
Dark Blue = emotion move in direction of sad
Purple = emotion move in direction of worry

- all emotions are of importance, it is a spectrum of life to experience life fully.
- switch Bluetooth on when starting app to see the sensor.
- a wrist sensor should be kept still to have correct flow values.
- this is not a medical app.

What’s New

Version 1.1.0

csv file added


Followflow holding BV
33.6 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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