Foam Rolling Exercise Programs for Pain Treatment and Fitness. Back Pain, Knee Pain and Full Body Programs.

Each exercise is explained in video form with voiceover for better effectiveness and safety. New programs are added every few weeks to keep you motivated, consistent and progressing.

Built by Healthcare and Human Movement Science Professionals, Foam Rolling Exercises is the app you can trust for safe and effective programs.

Subscribe to 'Premium Membership' for $9.99 (USD) per month to unlock all Premium Exercise Programs.

Payment will be charged to your Apple ID account at the confirmation of purchase.

The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period.

Your account will be charged for renewal within 24 hours prior to the end of the current period.

You can manage and cancel your subscriptions by going to your App Store account settings after purchase.

For more information please view the Terms of Service located at and Privacy Policy located at

If you have any questions don't hesitate to email us at

Keep up the good work!

Keith Krugh
Founder CEO

What’s New

Version 205.4.0

Performance updates for iOS 13.

Ratings and Reviews

2.3 out of 5
3 Ratings

3 Ratings

???add ,

Sign up

It won’t let me sign up. Just keeps thinking.

ccrayl ,

Decent start to simple rolling **update

Update: developer reached out and modified the app into a workable an desirable addition. Kudos to the effort given and making this a holistic app to have.

The app will cover the basic lower body and mention the middle back. For free this is a good app that will get you in the mindset.

Developer Response ,

ccrayl, thank you for the review and the nice write up. Appreciated. Following up with you with an update, we've just added Fully Guided Programs to your App! You now have the option to choose to be guided step by step with one continuous Video with voiceover. We've added Short, Medium, Long, Back Pain and Knee Pain Fully Guided Programs. More to come. If you have any questions don't hesitate to contact us anytime. Thank you again for the nice write up!

WineNBrie ,

No content and no support. Can’t create account

Is this app still available?


Seller LLC
71 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Monthly Subscription $9.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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