Foam Rolling App is your customized iPhone and iPod Touch App specifically created for muscle release through the use of a foam roller. Foam Rolling App is your ultimate guide that aims to:
- Release Muscle Tension
- Improve Flexibility
- Help to Prevent Injury
- Improve Muscle Performance
- Release Stress in the Body
- Remove Muscle Knots
Foam Rolling App caters for all individuals that use or want to use a foam roller to massage muscle and release tightness. What you can expect to find in the Foam Rolling App:
SPECIFIC MUSCLE RELEASE EXERCISES
- Demonstration videos for every exercise in the app
- Clean and easy to follow step by step images
- Detailed step by step instructions for every release
- Detailed muscle information for each specific muscle
- Specific muscle action information for each exercise
SAVE YOUR FAVOURITES
- My program section allows you to save your releases
- Build your own program
- Get your personal trainer to build you a program
- Export your program to your friends, clients or trainer
GENERAL PROGRAMS FOR ALL LEVELS
- Beginner and advanced upper body release programs
- Beginner and advanced lower body release programs
- Beginner and advanced Full body release programs
SPORT SPECIFIC PROGRAMS
Foam Rolling App provides a large range of programs designed specifically for specific sports to help improve performance and reduce injuries through injury prevention. You will find programs for the following sports:
- Office Worker
- Field Hockey
- Ice Hockey
- Updated for iOS 11
- Fixed close window button on muscle descriptions
Ratings and Reviews
Took a chance, didn't regret it
I recently bought a foam roller after realizing my body doesn't heal quite as well as when i was high school after playing in a lacrosse league.
I had been going to a chiropractor and massage therapist which was getting expensive so I tried the foam roller.
I had no idea what to do with it so I found this app in the App Store and took a 99 cent risk.
I am very pleased with this app. It shows provided with pictures, written step by step instructions as well as videos for working every muscle group in your body.
My only complaint is that the videos don't rotate into landscape mode.
Awesome app, condensed information that would take multiple google searches to find.
Very good app to give you a wide knowledge base of numerous foam rolling techniques. Detailed text & video instruction is extremely helpful. Even has specific rolling plans do different sports. Developer is very open & responsive to improvement ideas.
With Family Sharing set up, up to six family members can use this app.