FocusFit: Focus Training

Build Better Focus Habits

Free · In‑App Purchases · Designed for iPhone

NEW: Focus Alarms + Entry Animations. Protect your mornings with automatic app blocking. Start sessions with calming visuals that prep your brain for deep work. FocusFit is an AI-powered focus training app that combines behavioral training with smart app blocking to rebuild your attention capacity. Unlike blockers that only remove temptation, FocusFit trains your brain to focus longer using Apple Watch heart rate monitoring and a proprietary Focus Quality Score (0-100). --- WHY BLOCKING ALONE DOESN'T WORK Blocking treats the symptom, not the cause. That's why you keep disabling Screen Time limits. FocusFit trains your brain to build lasting focus capacity -not just temporary restriction. --- KEY FEATURES * FOCUS ALARMS (NEW) Wake up AND block distracting apps automatically. Works in Silent Mode. Set one-time or recurring schedules for mornings, bedtimes, or deep work. * FOCUS ENTRY ANIMATION (NEW) 30-second immersive ritual to enter focus mode. 5 calming themes designed to reduce mental clutter and prep your brain for deep work. * FOCUS QUALITY SCORE Measure concentration objectively with our 0-100 score. Analyzes HRV patterns, session consistency, and distraction resistance. * SMART APP BLOCKING Screen Time integration blocks distracting apps during sessions. Commitment devices that stick -even when willpower fades. * AI-POWERED COACHING Your AI Coach analyzes patterns and adapts to your progress. Learns when you focus best and gradually increases your capacity. * APPLE WATCH INTEGRATION Real-time heart rate monitoring detects when focus breaks -before you notice. Train with biofeedback. * DOPAMINE LOAD INDEX Daily stimulation assessment (0-100) predicts focus readiness. Get smarter session recommendations. * PROGRESS ANALYTICS Track your Focus Quality Score over time. See improvement visualized. --- HOW IT WORKS 1. Set intention > 2. Block distractions > 3. Train with Apple Watch feedback > 4. Get your Focus Score > 5. Improve over time with AI coaching --- WHAT YOU GET FREE (14-Day Trial): - Full access to all features - Unlimited focus sessions - AI Coach recommendations - Apple Watch integration - Focus Quality Score tracking FOCUSFIT PRO ($4.99/month or $39.99/year): - Everything in Free - Unlimited historical analytics - Advanced AI insights - Priority support - Future feature access --- READY TO GO BEYOND BLOCKING? You've tried Screen Time limits. You've tried app blockers. You've tried willpower. FocusFit is different because it doesn't just block -it trains. Start your free 14-day trial and finally measure, track, and improve your focus. Your attention is worth training. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Focus Alarms - Protect the moments that matter most (iOS26) • NEW: Focus Alarms wake you up AND block distracting apps automatically • Set morning, bedtime, or focus time protections that work like your alarm clock • App blocking activates even when FocusFit is in the background • One-time or recurring schedules - daily, weekdays, or custom days Focus Entry Animation - A ritual to enter deep focus • NEW: 30-second immersive animation at the start of each session • 5 calming themes: Warp Tunnel, Breathing Orb, Particle Constellation, Ripple Meditation, Aurora Flow • Scientifically designed to reduce mental clutter and prepare your brain for focus • Skip anytime or disable in settings

Version 1.1.0

The developer, Li Shen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Li Shen
  • Size
    • 22.1 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • Mac
      Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.0 or later.
    • Apple Watch
      Requires watchOS 10.6 or later.
  • Languages
    • English
  • Age Rating
    9+
  • In-App Purchases
    Yes
    • FocusFit Pro (Annual) $39.99
    • FocusFit Pro (Monthly) $4.99
    • Learn More
  • Copyright
    • © 2026 FocusFit
  • Developer Website
  • Privacy Policy