If you’re looking to control your intake of High FODMAP foods it can be one of the most difficult situations. Not knowing what you can and can’t eat. It’s enough to make your head spin! This app was designed to make your life a little bit easier. FODMAP Diet Foods Checker, the PERFECT iPhone app for beginners, it helps remove all of the questions about what you should and shouldn’t eat while trying to follow this diet.
Just browse our database of FODMAP Diet Foods so you know what to buy when you’re at the grocery store. You can even add foods to your favorite list for easy reference.
-Beer & Alcohol
-Condiments & Dressings
-Fish & Shellfish
- Grains & Flours
-Herbs & Seasonings
-Legumes & Beans
-Live Cultures (Yogurt)
-Meats & Poultry
--Milk & Dairy Products
-Nuts & Seeds
-Oils & Butters
-Snacks & Sides
-Sugars & Sweeteners
Simple Design functions flawlessly…
See for yourself why FODMAP Diet Foods is simply the perfect app available for your iPhone or iPod Touch. Try FODMAP Diet Foods Checker TODAY!
We improved Functionality and Support iPad.
Ratings and Reviews
The app seems to be very limited to mostly foods you can't eat, but very few foods you can. The search function seems very limited also, nothing I searched for returned any results.
Helpful, but can be inconsistent
I like that this app just has food ratings and no extras, like a food diary. I wanted something I could quickly reference while eating out or grocery shopping. However, there are some foods listed as "approved" that I don't think are ok on the FODMAP diet- both salsa and ceaser dressing contain garlic, which isn't approved. I also wish the app had a middle ground for certain foods- my doctor told me that 1/4 of an avocado is ok, for example. I think there are some foods that should be listed "in moderation". There's a listing for "all soy products" as not approved, but then says tofu is ok (which it is)- confusing. This app is a good starting off point, but needs to be updated to reflect certain foods accurately.
The same item is good and bad depending upon which group you search. Really bad app- unreliable.
With Family Sharing set up, up to six family members can use this app.