Experience Kate Scarlata’s Low-Fodmap Grocery Shopping List in an App you can take on the go with you.

Kate wants patients who suffer with functional gut disorders to know they are not alone! This app provides a tool to make shopping and choosing foods to eat easier for the low-fodmaper.

The app provides a detailed list of low-fodmap items patients can include in their low fodmap diet. Shoppers can add these items and the quantity needed to a shopping list so that they can make their low fodmap shopping easier. Items can also be checked off on their phones as they are purchased in the store.

After a major intestinal resection, Kate is not only a health care provider but also a patient. She's on a mission to spread global awareness of the low FODMAP diet for those who suffer with functional gut disorders. Kate believes that nutrition plays a vital part in most digestive health conditions. She wants to support those while they manage their GI health. She hopes to inspire you to live a healthy, well-balanced and happy life. Kate's passion is educating health professionals and digestively challenged patients through individual consultations, RD/RDN one-on-one coaching, and educational digestive health nutrition workshops. As a digestive health expert, She has authored The Complete Idiot's Guide to Eating Well with IBS and co-authored 21 Day Tummy, a New York Times best seller. The app also easily links you to and a multitude of food lists, low fodmap recipes and blogs on living a well-balanced life.

What’s New

Version 1.3.6

Food edits

Ratings and Reviews

2.5 out of 5
4 Ratings

4 Ratings

ctdrdn ,

FODMAP grocery list

Helpful when trying to navigate what foods to buy for the FODMAP diet, but it is limiting in that you cannot add anything to the list that isn’t already in there, even if it is FODMAP friendly. Also, you are unable to edit the foods already in there—for example if you are going to buy chicken, you can’t modify it to say how many pounds you intend to buy, and if you are going to buy soy sauce you can’t modify the item on your list to say it should be gluten free.

AnnieSF3 ,

FODMAP Grocery Guide

Disappointing. Very limited list of suggested items. Difficult to change an item from zero to one on the shopping list. Save your money.

Rod us ,

Super Helpful and easy to use.

This will help me when I'm shopping for my wife. Love the print feature.


Badger Studios LLC
10 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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