Experience Kate Scarlata’s Low-Fodmap Grocery Shopping List in an App you can take on the go with you.

Kate wants patients who suffer with functional gut disorders to know they are not alone! This app provides a tool to make shopping and choosing foods to eat easier for the low-fodmaper.

The app provides a detailed list of low-fodmap items patients can include in their low fodmap diet. Shoppers can add these items and the quantity needed to a shopping list so that they can make their low fodmap shopping easier. Items can also be checked off on their phones as they are purchased in the store.

After a major intestinal resection, Kate is not only a health care provider but also a patient. She's on a mission to spread global awareness of the low FODMAP diet for those who suffer with functional gut disorders. Kate believes that nutrition plays a vital part in most digestive health conditions. She wants to support those while they manage their GI health. She hopes to inspire you to live a healthy, well-balanced and happy life. Kate's passion is educating health professionals and digestively challenged patients through individual consultations, RD/RDN one-on-one coaching, and educational digestive health nutrition workshops. As a digestive health expert, She has authored The Complete Idiot's Guide to Eating Well with IBS and co-authored 21 Day Tummy, a New York Times best seller. The app also easily links you to and a multitude of food lists, low fodmap recipes and blogs on living a well-balanced life.

What’s New

Version 1.3.6

This app has been updated by Apple to use the latest Apple signing certificate.

Food edits

Ratings and Reviews

2.6 out of 5
5 Ratings

5 Ratings

ctdrdn ,

FODMAP grocery list

Helpful when trying to navigate what foods to buy for the FODMAP diet, but it is limiting in that you cannot add anything to the list that isn’t already in there, even if it is FODMAP friendly. Also, you are unable to edit the foods already in there—for example if you are going to buy chicken, you can’t modify it to say how many pounds you intend to buy, and if you are going to buy soy sauce you can’t modify the item on your list to say it should be gluten free.

907 tough ,

Great idea but….

How do you add food? There is the pencil icon for prepare, which nothing happens when I press that and the shopping cart icon that says that I haven’t added anything. Also, I’ve tried the search icon and nothing happens when I try to search. Please help.

AnnieSF3 ,

FODMAP Grocery Guide

Disappointing. Very limited list of suggested items. Difficult to change an item from zero to one on the shopping list. Save your money.

App Privacy

The developer, Badger Studios LLC, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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