FODMAP diet was invented and developed by Australian researchers in 2005 and is aimed at reducing or eliminating the symptoms of irritable bowel syndrome (IBS) by removing some carbohydrates from the diet over a certain period of time.

The application has an analysis of personal diet. It is not free, but much cheaper than a visit to a cafe. Each person is unique and in order to identify which foods your body reacts, you need to systematically record what you eat and the symptoms you see after eating. Try to make notes about every your meal!

This application was developed with the ​help of Dietary Specialist Sarah Munn.
Before you begin to use this diet, I highly recommend consulting your doctor. Any action based on the contents found this app, is taken at the sole discretion and sole liability of the person using the app.

What’s New

Version 1.8

In this version, you can add level of symptoms and serve size.

Ratings and Reviews

4.6 out of 5
31 Ratings

31 Ratings

Bug Welch ,

Wish we could add to list

Good app-I just wish we could add to foods and/or symptoms.

Developer Response ,

Thank you for review.
In Version 1.7 you can add your items on foods/symptoms list.

whistler's granny ,

Difficult to use.

This was difficult to use for anything other than a FODMAP food list. The Diary feature would not save my selections. The date for that feature was off by about 2 months but I was not able to update it to the current date. You have to purchase the Analysis function and although the cost is nominal, if it does not function any better than the diary feature, I’m not sure I would bother. Great ideas in theory but IMHO, needs work.

Developer Response ,

I regret that you couldn't save your Diary. This bug was fixed in version 1.1.
If you still have some problems let me know.

PhelineCat ,

Add notes on symptoms?

I used and love Cara, made tremendous progress but have been stalked, abused and had my partner's ex engage in domestic violence against me for 6 months. (DV- we had been friends) My conclusions were wiped from memory and I feel like I need a different choice while this is happening. This Fodmap looks like a decent choice, although fairly minimalist

Developer Response ,

Thank you for the review! You can add notes to Symptoms and Diary records in version 1.5!



Leonid Grebenyuk
20.8 MB
Food & Drink

Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Russian, Spanish

Age Rating
Rated 4+
© 2019 Leonid Grebenyuk
In-App Purchases
  1. Personal Diet Analysis $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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