Control your folate & vitamin B12 to avoid deficiency especially if considering pregnancy and if vegetarian or vegan

Folate and vitamin B12 play key roles in DNA (genes) and red blood cell production. B12 deficiency damages the brain and nerves, and folate deficiency damages the skin and linings of the mouth and gut. B12 is not found in plantbased foods so vegans and vegetarians may become deficient if they don't take supplements. Use this app to count, track, chart and control your folate (aka vitamin B9, folic acid) and vitamin B12 intake to avoid deficiency. Deficiency in women before or during pregnancy can cause brain and spinal cord birth defects in their children. Folate and vitamin B12 deficiency are also a cause of anemia. 
Additional app features include at-a-glance descending order lists of folate and B12 content of >300 common foods in µg and %RDA (Adult Daily Recommended Dietary Allowance) /100g to help you plan folate- and vitamin B12-containing meals; and really useful hyperlinks to essential nutritional and healthy food information with ≈200 photos. 
No internet connection, registration, personal details or additional payments required.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function.

What’s New

Version 1.20

New on-screen instructions to improve usability and for adding branded and other foods to the app

Ratings and Reviews

1.0 out of 5
1 Rating

1 Rating

purplespacemonkey ,

😁not quite right

I really wanted this to be good to track my folate and potassium etc but I find it so confusing to use , also font too small on an iphone and black background makes it harder to decipher . Please improve am so desperate to like it :)

App Privacy

The developer, First Line Medical Communications Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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