Food Diary See How You Eat App 12+

Easy food journal meal tracker

Health Revolution Ltd

    • 4.7 • 6.7K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

User feedback: "I love this app. A must download. Loving it."
Easy to share with a coach, too:
Many features for sharing with professionals.

Looking for a simple app to track your meals? 

You have found the right app. 

Only 2 taps to log a meal. Try it yourself. 

See How You Eat Food Diary app is a simple and easy-to-use photo food journal helping you with food tracking & regular eating while building healthy eating habits. 

FOOD TRACKING MADE SIMPLE, FUN & EFFECTIVE:

1. See your daily meals at a glance 
2. Easy and straightforward to use —  take a photo to log your meals
3. Meal reminders
4. Feel more energetic  
5. Become mindful of your eating habits
6. Forget about diets and calorie counting
7. Simple to share your food diary with your coach or friends

With the See How You Eat Food Diary app, you can see at a glance all the meals you’ve had that day, compelling you to make healthy food choices. Photographing your meals encourages you to change your eating habits. Meal reminders help you with regular eating, and you’ll feel more energetic throughout the day. 

BENEFITS OF PHOTOGRAPHING MEALS: 

• You’ll see at a glance all the meals of the day
• An easy method to log your meals
• Taking photos of meals support mindfulness
• Photo food diary helps you with eating habit change
• Photographing your meals encourages healthy food choices

BENEFITS OF REGULAR EATING: 

• Stay energetic throughout the day
• Supports intuitive and mindful eating
• Lose cravings for unhealthy foods
• Get rid of sugar cravings

BENEFITS OF MEAL REMINDERS:

• Regular eating means you’re not continuously hungry
• Regular eating means you have more energy
• You learn intuitive eating naturally
• You become aware of your eating patterns

BENEFITS OF KEEPING A FOOD DIARY:

• According to studies, keeping a food diary has multiple benefits
• People who keep a food journal report they make a healthy food choice
• Eat more vegetables and pay attention to the portion size
• Food tracking has multiple benefits for eating habits change 
• Recent studies confirm that photo food tracking raises awareness and changes dietary habits

BENEFITS OF VISUAL MEAL SUMMARY:

• Eating habits are much more than calorie counting

• Meal plate photo makes you conscious of your nutritional choices
• Are you having vegetables or not?
• How did you feel that day? Or before or after a meal?
• No detailed nutritional information is needed to see how you eat
• Save macros, nutrients, measurements, calorie counting, and detailed food & meal tracking for fitness athletes

WHY SEE HOW YOU EAT FOOD JOURNAL?

1. Beautiful daily meal college with meal time stamps
2. Super simple to use - just 2 taps to log a meal
3. Become mindful of your eating
4. Motivates without gimmicks
5. Stay on track with your eating rhythm
6. Meal reminders to help you with regular eating
7. Planning, tracking & sharing options (export your data)
8. Track your daily water intake and goal progress
9. Simple to export your visual food diary with a professional (coach, personal trainer, nutritionist, or doctor)
10. You are free from endless diets and calorie-counting

Whether you want to feel better, be more energetic, be healthy and happy, or learn mindful eating, the See How You Eat food diary eating app helps you succeed. It’s the easiest way to track your meals and to eat regularly! No reason to go hungry!

Health Revolution Ltd develops simple & easy-to-use food tracking & nutrition coaching concepts. Our mission is to help people discover the basics of balanced eating habits that suit today’s hectic lifestyle. We are against calorie counting & crash diets. We stand for intuitive eating. Envisioning a world without dieting.

Subscription terms: 
See How You Eat Food Diary is a subscription app with a 7-day FREE trial. The SHYE app offers an auto-renewing subscription to provide unlimited access to all SHYE Premium features while maintaining an active subscription. 

More about terms & conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/

What’s New

Version 2.6.192

This update has feature improvements, important bug fixes, and performance improvements. So you can get the most out of your visual food tracking.

Earlier, we went ahead and presented the Custom Share option. The new share makes it even easier for you to share & save your food diary more quickly, and it looks nice. Share your diaries easily with your Coach, Dietitian, Doctor, or friend. You can focus on becoming mindful of your eating habits, fitness journey, allergies, or your reason for keeping a food diary or reporting to your Nutrition Coach.

See How You Eat Food Diary, food tracking made simple, fun, and inspiring.

Ratings and Reviews

4.7 out of 5
6.7K Ratings

6.7K Ratings

rickschaffer83 ,

The most efficient use of time when food journaling

Let's be honest. If you've been meticulously tracking food but are still having trouble meeting your weight goals, you may need to change things up. If you're like me, then you know what a couple of ounces of noodles or rice looks like. An extra here or there isn't going to make a huge difference in the long run. What made a difference for me was simply taking pictures of healthy (often healthy-ish) plates. There's something about *seeing* an XL serving of cauliflower on your plate instead of reading a note about the number of grams consumed. I've found that this app is a great way to motivate me to eat healthier plates, rather than just eating whatever so long as it meets CICO. I'm far from perfect with eating, but this app was a big part of me dropping 12.5% of my bodyweight in 2021. Here's to similar results in 2022! The PDF output was also incredibly helpful in sharing my eating habits with my therapist, who said that he would recommend the apps to other clients. If you've been struggling with results even though you're weighing every morsel, then I recommend that you give SHYE a fair shake.

guccidest ,

Amazing!!!

I’ve had this app for a couple months now and I originally downloaded it just so I can get a visual of what I’m actually putting in my body. I’ve learned so much about myself just by tracking because I think we have a natural bias towards ourselves to “think” we’re eating healthy but taking photos and having the literal image of what I ate has helped me open my eyes to the reality of 1) What I actually am eating 2) What times I’m eating and 3) As someone who deals with IBD, this is really helpful to see what foods make me feel good and what foods don’t. It’s also helpful to track what foods can cause certain reactions like acne or affect my hormones and energy levels. Overall, really love this app! It’s so helpful and I also really love the layout of it. It’s so simplistic and aesthetically pleasing to the eye. Also, their customer service is so quick to respond and fix any issues you may have. Big SHYE fan <3

Developer Response ,

Thank you so much for sharing your experience with the SHYE app. It's great to have you on board.

RadishCafe ,

Really like it, but could improve!

Overall this app is pretty great. It’s good enough that I kept coming back to it over similar apps because of how easy to use it is and how it keeps me accountable and mindful of the food I consume. I ended up splurging for a years membership so that I would be able to look back and see my history. I really recommend this app for anyone who wants to see what they eat laid out in front of them. It’s such a simple concept but it really makes a difference!

The one thing that I really wish would change about this app is being able to take more than six pictures a day. I’m a frequent snacker and like to drink non-water beverages: this means that the limitations on the photo amounts makes it difficult for me to keep track. For example, I’ll have dinner, but I’ll have a second glass of wine that I have to add as the evening snack. But wait, what if I want a third? Then where does it go? I add it as a little note but that’s not quite helpful as another picture.

Developer Response ,

Great to have you with us for so many years already. Note. You can add up to 12 photos per day. We reply to all customer feedback. Please use the "give feedback" tap to get in touch if you have any questions.

Events

App Privacy

The developer, Health Revolution Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data
  • Other Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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