FoodMate - Intuitive eating 4+

Name: FoodMate - Intuitive eating
Rating: 4.9 (16 reviews)
Author: Leonid Yuriev

Ate food diary & meal planner

Leonid Yuriev

Designed for iPhone

- 4.9 • 16 Ratings

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

FoodMate Will Help You
- Get rid of overeating and snacking
- Assuage your guilt about food and body image
- Learn not to lose control while eating something yummy
- Realize why you can’t stop eating even when you’re full

Food Diary
- Define the habits that prevent your weight stabilization
- Show how food, emotions, and overeating are interrelated
- Develop a strategy for improving your eating habits
- Help control nutrition in critical situations

10 DAYS Intuitive Eating Challenge
- Discover the habits that prevent your weight stabilization
- Create a flexible meal schedule
- Recognize hunger and stop eating non stop
- Learn to choose products, buy them, and eat intuitively

10 modules with theory and practice, 30-40 minutes each.
Take them at any time. The results will stay with you forever.

The Practice Section Will
- Help you choose products, save recipes, and make intuitive eating plans
- Examine your schedule and timely remind you to check your hunger
- Teach you to follow mindful eating and cope with reasons for overeating
- Ease your anxiety about food

May 27, 2024

Version 1.0.37

We've improved the onboarding process so you can quickly enhance your eating habits.

4.9 out of 5

16 Ratings

Life Changing

Like others have said, I too have fallen into a cycle of either obsessively dieting or eating way too much without thinking about it (and feeling extreme guilt afterwards). This app is amazing! I hope it grows in popularity and others realize just how beneficial it is. The modules are easy to understand, quick, and give plenty of useful information. They also have exercises for you after each one to make sure you understand and can apply the information. This really is a unique app like none other. I highly recommend downloading this if you are looking to stabilize your weight and are tired of yo-yo dieting. This app is truly changing my relationship with food. Thank you to the developers!

Adore it!

Thanks to the developers for the structured app. Everything is so well-organized! Were completing the course together with my husband and now we’re all on the intuitive eating team.

Simple and clear

Eat whatever you want , just don’t overeat. The ingenious is always so simple/ Thank you, FoodMate! Now I see my body changing.

Start

I spent the last 5 years following two extremes: either I keep dieting and restricting myself or I care about nothing and eat whatever I want. No wonder my weight has barely changed! I’ve decided I need to improve my life and believe FoodMate will assist me in this.

The developer, Leonid Yuriev, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.