Integrate the transformative practice of Forest Bathing into your life!

Humanity is facing a global crisis which stems from our disconnection from the natural world. Many of us suffer from a “nature deficit” as we spend more and more time indoors. With time spent in nature decreasing, many of us are suffering from stress and anxiety. And with that stress comes inflammation: the root of so many ailments and illnesses.

We must break free of this cycle! Nature is always here for you. What you need is a practice, a guide who reminds you and teaches you and a community to help you CONNECT TO NATURE.

So much of nature connection is the time we allow ourselves to be outdoors and in a special state of mind. Give yourself this time. The app can help you prioritize this practice above all other distractions that come in this busy modern life.

I want to guide you to create a different routine, a different way of seeing and interacting with the world that is new but deeply familiar. There is so much awe, so much simplicity, complexity, beauty and intrigue waiting for you to discover when we slow down and simply notice. The practice of forest bathing is the path that awaits you.

With years of experience and having helped over 1,500 people around the world with developing an understanding and practice of forest bathing, this program has been designed to deepen your relationship to the natural world by establishing and integrating the practice of Forest Bathing into your daily life.

Would you like to connect to nature while taking care of your wellbeing while combating those feelings of stress and anxiety? Are you ready to take the steps towards feeling more peace and connection with nature with this transformative practice? Then this is your time!

Programs included in the app (that is constantly expanding like the universe):

-The Forest Bathing Life Drop-In Sessions
-6-Week Forest Bathing Experience
-Nature Sound Library
-30-Day Sit Spot Celebration

Features include:

-Guided forest bathing walks
-Guided sit spots
-Inner Nature meditation audios
-Community board messaging
-Track your nature-calm feelings daily
-Virtual LIVE forest bathing walks

May the forest be with you!



The download of Forest Bathing Life is free of charge. There is no free trial. Should you use Forest Bathing Life app, we offer one of the following options:

Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy:

What’s New

Version 2.30.37


Ratings and Reviews

5.0 out of 5
5 Ratings

5 Ratings

Ryan in Vermont ,

Forest Bathing

Really nicely laid out course and easy to use app. The structure of course and the app were logical, sequential, and user-friendly.

I took this course in “real time” along with a group of other participants, with the app as a guide each week for discovering and exploring the art of forest bathing. But It could easily be used on one’s own, completed at your own pace, because the materials within the app guide you beautifully. The strength, gentleness, and clarity of Duncan’a teaching comes through clearly in the videos and audio recordings embedded in the app. I would highly recommend you take this course if you are looking to deepen your connection to nature, and learn more about yourself through the process. It has helped me enter nature and the outdoors as someone who is more curious, open, and aware.

Windhorse -Kim Marie ,

Forest Bathing -Nature Connection

I am so grateful to create more roots into nature. Duncan was an amazing and authentic guide who helped me tap deeper into the senses to take on all the glory nature gives. I learned a lot about my own relationship and reciprocity with nature and myself within the web of life and death. It couldn’t have come at a better time as nature grounded me during all these changes with the pandemic. I love the way I got to connect to others who also share love for nature. It was deep and intimate despite it being an app.

biodellic ,

Phenomenal App!

I just completed a 6-week course on the Forest Bathing Life app and I’m excited to subscribe to the rest of the content. With the help of this app, I’ve finally been able to develop a consistent practice for engaging with the natural world. Each practice has left me feeling calm, grounded, and centered and this has had a positive effect on all other aspects of my life.

App Privacy

The developer, Duncan Murdoch, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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