Foundation Training 12+

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Foundation Training, LLC

Designed for iPad

    • 3.8 • 24 Ratings
    • Free
    • Offers In-App Purchases


Change how you move and change your life for the better. No matter your age or your fitness level, Foundation Training puts you on the path to wellness.
Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs - in your muscles.
Foundation Training is an accessory tool like no other, taking you from pain to performance. It is a unique combination of prehab and rehab, both preventing and helping treat pain and injuries. Get an advantage over your opponent and an effective mechanism for injury prevention.
• Access to the entire Foundation Training content library.
• Download videos to your device for offline viewing.
• Workout anywhere, anytime, with no equipment.
• Easy-to-follow video instruction for beginners through experts.
• Videos perfectly times for your life with options from 5 to 45 minutes.

"Like so many people who have found relief with Foundation Training, I am grateful for the healing." – Chris Hemsworth, Actor

“Foundation exercises have been a great addition to my exercise routine. My back doesn't just feel better, it feels strong.” - Jeff Bridges, Actor

"Foundation Training is the answer to my many years of research on the negative effects of sitting. It is a ticket to discover a more vibrant health life – no matter your age.” - Dr. Joan Vernikos, Former NASA Director of Life Sciences & Author of Sitting Kills, Moving Heals

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▷ New? Try it for free! Subscribe in the app to get instant access.

Foundation Training offers an auto-renewing subscription that will allow you unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase.

Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings.

For more information see our:

Terms of Service URL:
Privacy Policy URL:

What’s New

Version 3.7.2

Update minor bug fixes and improvements.

Ratings and Reviews

3.8 out of 5
24 Ratings

24 Ratings

Bigomcnasty ,

Great content but function needs improvement

I have been helped by Eric Goodman’s Foundation Training. The content in the app was recently updated and the format is much improved. I wish the app was as good as the content. While I can download content now, it doesn’t play smoothly, but hangs and buffers which really ruins the workout. If the download content feature worked this would be a five-star review.

GilPhaimon ,

FT saved me.

Foundation Training was the only way for me to manage acute and traumatic injuries that led to chronic pain. From a broken ankle to shattered knee cap to multiple head injuries, I added FT to my everyday and I wouldn’t be the same with out. App has all the exercises needed to make your life better with just a few minutes a day.


Awesome app

Foundation Training has provided me with the ability to be stronger and healthier in my 40’s than I was in my 20’s. They’re responsive to requests for topics for workouts and they seem to get better each year with their videos.

App Privacy

The developer, Foundation Training, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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