This app is for accessing your Foundation Training Streaming content, visit for more info.

Discover the secret that thousands of people are using to get out of pain, increase strength, and reclaim their health in as little at 10 minutes a day!

Foundation Training is the simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. The postures, poses, and movements of Foundation Training teach you to activate your posterior muscle chain, anchor the hips, decompress the spine, and expand your breathing capacity. This takes the burden of supporting the body out of your joints and puts it where it belongs - in your muscles.

Foundation Training is a catalyst to wellness for every age and fitness level. By changing how you move in your everyday life, you change how you feel in everything you do. When your body moves well, it feels well.

• Train in as little as 10 minutes a day
• Practice Foundation Training anywhere, anytime, without any complicated equipment
• Gain access to the entire Foundation Training content library
• Workouts designed for your lifestyle including running, yoga, surfing, and more
• Listen to talks from some of the leading specialists in the areas of movement and health
• Learn at your own pace from our easy-to-follow video instruction
• Be the first to access new content being released regularly

Connect with Us:
Instagram: @foundationtraining

What’s New

Version 2.6.1

Dark theme

Ratings and Reviews

4.3 out of 5
8 Ratings

8 Ratings

G719 ,

Great set up

Really enjoyed the layout of “start here”. I’m working my way up. Thanks!

Bigomcnasty ,

Great content but function needs improvement

I have been helped by Eric Goodman’s Foundation Training. The content in the app was recently updated and the format is much improved. I wish the app was as good as the content. While I can download content now, it doesn’t play smoothly, but hangs and buffers which really ruins the workout. If the download content feature worked this would be a five-star review.

wrspgood ,

Cannot subscribe - App needs work

I have heard good things about Dr. Goodman’s Foundation Training and was excited to see that he had the training on an app. The content can not be accessed unless you subscribe - fair BUT there is no means in the app to subscribe. To the web developers: please fix this.


Foundation Training, LLC
39.9 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.



Age Rating
Infrequent/Mild Realistic Violence


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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