Free Time: Mindful Screen Time

Block Apps + Reclaim Focus

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

Free Time - Mindful App Blocker Free Time helps you break phone addiction by combining smart app blocking with mindful moments. We don't just lock your apps, we help you build healthier habits through intentional pauses. Mindfulness Meets Focus Before unlocking distracting apps, complete a quick mindfulness exercise. Choose from Mindful Moments like: • Intention setting to gain awareness of your screen time patterns • Breathing exercises to center yourself • Word scramble to think before you scroll • Math puzzles to engage your brain • Emotional check-ins to observe your feelings before you scroll • Gratitude prompts These "mindful moments" create space between impulse and action, helping you make conscious choices about your phone use. Pomodoro Timer for Deep Work Stay focused with our built-in Pomodoro timer: • 25-minute focus sessions with 5-minute breaks • Apps stay blocked during focus time • Perfect for studying, work, or creative projects Smart App Blocking Take control with flexible blocking options: • App are locked by default and you can create periods of time to make it more difficult to unlock • Schedule blocking for specific times of day • Instant focus mode when you need to concentrate Screen Time Insights Track your progress and celebrate wins: • See how much time you've reclaimed • Monitor your most-used apps • Visualize your focus streaks Why Free Time Works Free Time prevents mindless scrolling. By adding a moment of mindfulness before each unlock, you'll naturally reduce screen time while building healthier habits. You also see a live stopwatch in the dynamic island to see how long you've been scrolling. Perfect for: • Students who need to focus on studying • Professionals fighting work distractions • Parents managing family screen time • Anyone seeking better digital wellbeing Key Features Free: • Block 2 apps • 2 mindfulness prompts • Screen time analytics Pro: • Block 50 apps • 6 mindfulness prompts • Pomodoro timer • Focus sessions • Scheduled blocks Start your journey to mindful phone use today. Download Free Time and reclaim your attention. Privacy Policy: https://findfreetime.com/privacy Terms of Service: https://findfreetime.com/terms

Ratings & Reviews

  • 4.6
    out of 5
    11 Ratings

Fixed Mindful Moment bug. Will save your mindful moment selections. Option to customize your feelings, intention, and location in Mindful Moment. Bug fix for notification to properly lock apps when tapped.

Version 1.0.3

The developer, Nicole Kelner, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Nicole Kelner LLC
  • Size
    • 96.6 MB
  • Category
    • Productivity
  • Compatibility
    Requires iOS 18.5 or later.
    • iPhone
      Requires iOS 18.5 or later.
    • Mac
      Requires macOS 15.5 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.5 or later.
  • Languages
    • English
  • Age Rating
    9+
  • In-App Purchases
    Yes
    • Unlimited access $8.99
    • Unlimited Access $59.99
    • Unlimited Access $59.99
    • Unlimited access $8.99
    • Learn More
  • Copyright
    • © Nicole Kelner LLC
  • Developer Website
  • Privacy Policy

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