Tested and ready on the new Apple Watch Ultra 4. FreeDive Ultra 2.2 adds equalization training and lets you adjust the pool tables. EQUALISE Learn how equalizing changes with depth, plan your mouthfill with the mouthfill calculator, then practice Frenzel, mouthfill and reverse packing drills on land. Open Train, then Equalise. POOL TRAINING Adjust the static CO2 and O2 tables to suit you, or reset them to the defaults. Open Train, then Pool.

FreeDive Ultra 2.1 upgrades pool mode and adds pool and equalization training. POOL MODE • Choose DYN, DYNB, DNF or STA when you start, or set a Default Discipline. • In STA, the Action Button starts and stops each hold. • Dive, Rest, Breathe Up and STA alerts, at a set time or every interval. • See every rep on your watch when you finish. POOL TRAINING Guided pool workouts: Static CO2 and O2 tables you can adjust, or build your own workout for DYN, DYNB, DNF or STA. Run it on your Apple Watch Ultra, then compare what you planned with what you did on your iPhone. Open Train, then Pool. EQUALISE Learn how equalizing changes with depth, plan your mouthfill with the mouthfill calculator, then practice Frenzel, mouthfill and reverse packing drills on land. Open Train, then Equalise. IPAD FreeDive Ultra now runs on iPad, with your logbook and settings side by side on the bigger screen. Your sessions reach it through iCloud. ALSO NEW • Change any setting at app.freediveultra.com and it reaches your iPhone and watch. • Saved locations show their coordinates, with a copy button.

FreeDive Ultra 2.0 brings Train, a new Locations tab and a faster logbook. TRAIN Dry apnea training on land, to hold your breath longer. • Breath hold test: find your max breath hold, with voice cues to guide you. • CO2 and O2 tables built from your max, in Easy, Normal or Hard. • Make your own table: rounds, hold and breathe up, with a hold increment or a breathe up decrement. • Tap each contraction as you feel it, and see your first contraction move later over time. • Run a table on your iPhone and wear your Apple Watch Ultra to see your heart rate, or run it on the watch itself. • Progress shows your longest hold and your best ever, test by test. • Every session shows round by round, heart rate and how you felt, and shares as a card. LOCATIONS Every session, saved location and Dive Spot on one map. Tap a saved location to rename it, add notes or make it a Dive Spot. LOGBOOK Find any session by name or place, sort your dives and star your favourites. Your logbook is also on the web at app.freediveultra.com. SHARE New stats sticker: your session or dive stats on a transparent card, like Strava. Copy it and paste it over your own photo or video in an Instagram story, or send it to TikTok. APPLE WATCH ULTRA • Free holds now log contractions. • Five new demos under Try Pro, including Live Share and Route.

Your logbook is now on the web. Sign in at app.freediveultra.com with the same account and see every dive, map, saved location and setting on a big screen. Edit titles, notes, ratings and conditions there, and the changes appear on your iPhone. GPS data in your backup is now your choice. Dive spots, saved locations, routes and place names, or keep them private on your iPhone and iCloud. Either way, every dive is backed up. Fixed: turning the Crown in a pool session no longer changes a distance you already saved. Faster sharing on sessions with lots of photos and videos, plus a card sized for Instagram Messages.

Live Share is here. Send a web link and anyone can follow your session live on a map, from anywhere. New Route screen on your watch: track your path, drop markers as you go, and find your way back. New Watch setup: choose the screens you want, and how your sessions behave.

Video is here. Attach clips to any session, alongside your photos. Share a dive as video, with depth, time and temperature composited onto the footage. 3D Flyover replays now fly with your dive profile, live depth counters and place names. Fixed: session maps are back for anyone who lost them after updating to 1.6.

Faster 3D Flyover replays, plus design refinements and performance improvements throughout.

Choose session mode straight from the watch home screen: Open Water, Pool or Dry. Dive Spots navigation redesigned, with a clearer turn indicator and distance and heading on the dial. Design refinements and performance improvements throughout.

Pool training with automatic rep and distance tracking. Dry apnea training with breathe-up and personal bests. Made for sharing: cinematic 3D Flyover replays, ready for Instagram and TikTok. Account backup for all your dives and settings.

Stay in the loop — optional notifications for product news and updates. Improved reliability during long dive sessions. Small refinements and fixes throughout.

Dive Spot Navigation: curate up to 10 dive sites on iPhone, navigate from your watch. Action Button cycles between spots. Hydration alarm (8th) with Once or Sequential modes. Smart Surface Interval mode: recovery scales with your last dive. Session Charts on iPhone: heart rate, depth, and water temperature. Drag any chart to inspect. Plus: configurable surface screens, Crown sensitivity tuning, and Compass set-heading.

The watch now opens FreeDive Ultra by itself the moment you submerge. What's new in 1.1: • Quick access from your watch face — open the app or start a dive in one tap • Heart rate captured right before each dive, so you see how your body prepares as the session unfolds • Smarter dive mode on the watch — your screen, controls, and notifications stay focused on the dive • New Help & Feedback options in Settings: send a bug report, email, or message us on Instagram • Polished session detail and onboarding throughout • Reliability improvements across the watch app Thank you for diving with us.