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No matter if you want to lose weight or gain mass - what you eat is a pillar of how you look, feel and perform. Want to get in shape and become the best version of yourself? With the Freeletics Nutrition Coach you’ll finally be able to adjust your nutrition to your individual needs and goals. Here’s how:

- More than 330 easy recipes for breakfast, lunch and dinner.
- Nutritious and tasty meals: learn how to prepare veggies, meat, fish and fruits the healthy way.
- Vegetarian or pescatarian? Freeletics Nutrition adapts to you.  
- Individualized nutrition plans, based on your goals and preferences.
- No calorie counting. Only one measurement: Fast and visible results.
- Scientifically proven nutritional concept, easy to integrate in your daily life.

Register for free and get access to a selected pool of recipes now. Get your Nutrition Coach and benefit from individualized nutritional plans, intelligent digital coaching, unlimited access to diverse and seasonal recipes, and many other features.

Benefit from the most personalised and digital nutrition Coach. A companion who helps make healthy eating your new lifestyle. No more guilt. No more "I don't have time for nutrition". Leave all the time consuming tasks like planning, deciding on recipes and determining the quantities to your Coach. He's there to make life easier for you.

- Nutritional daily plans with recipes and portion sizes, completely tailored to you and your progress.
- Easy weekly planning with an integrated shopping list.
- Nutritional tips for those who are busy or eat out frequently.
- Tips, tricks, and motivation for healthy living.
- Did you train? Log your training so the Coach can adapt your portion sizes and keep you energized.
- Track your progress in your individual user profile.  

Get support from your Freeletics Nutrition Coach and let your goals and needs determine the way you eat.
Eating healthy shouldn’t be an exception. It should be your daily life. And we are here to help make that happen.

Calories count, but don’t solely count on calories. With Freeletics Nutrition, you will learn more about the so called “Clean Eating” concept and find out why eating high quality, unprocessed foods and keeping track of your nutrient intake is essential for reaching your goals.

By the way: Freeletics Nutrition is also the ideal complement to Freeletics Bodyweight. A training method with a community of over 25 million registered users and the most effective digital training Coach out there. 5-30 minute workouts, bodyweight only. Train anywhere, anytime.

The download and usage of Freeletics Nutrition is free of charge. Get your personal nutrition plan and further features with the Coach, which is available in the app with a subscription. The subscription costs 34.99$ for 3 months and 79.99$ for 12 months. If you decide to subscribe you will pay the price set for your country, as shown in the app. The payment will be charged to your iTunes account at confirmation of purchase. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.

Freeletics Nutrition Webpage: https://www.freeletics.com/en/nutrition

Help & Support: https://support.freeletics.com/en/nutrition/

Freeletics Privacy Policy: https://freeletics.com/en/pages/privacy

Freeletics General Terms & Conditions: https://freeletics.com/en/pages/terms

What’s New

Version 1.30.1

A dash of salt, a squeeze of lemon. Small changes make big differences in recipes. Same with apps, so we've fixed a few things for you!
Bug in your soup? Let us know. We'll send it right back to the chefs so they can make it right.

Ratings and Reviews

4.4 out of 5
778 Ratings

778 Ratings

unseamlygirl ,

Good app if you’re committed!

So far, so good. The recipes are delicious and ensure that you are full at the end. I wish there were more options for individuals who don’t like eggs. : (

You do have to be organized about what you are planning on eating. Definitely not for someone who wants to eat as normal but track - you have to stick to the food plan.

I like the shopping list feature. Could be made better if the app showed you what you picked - I had to write my daily picks down in order to see which meals I prepped were for which days.

Developer Response ,

We appreciate your feedback. You've raised some good points and we will definitely take them into consideration for the future of Freeletics.


Slashfail ,

Decent recipes, but impractical

The good: this app breaks down what you should eat, including portion sizes, for five meals a day (including two snacks). It generates meals for a whole week and has a shopping list function to collect items you need. I’ve really enjoyed some of the meals I’ve had through it and it’s helped me figure out how to eat better, even in a week.

The bad: no regular person will shop for a different meal a day with completely different ingredients, especially if they’re just starting out. I spent two hours on a Sunday flipping through all the recipe options to make a cohesive shopping list, but not every meal is available on every day for whatever reason, which is suboptimal for tracking and cooking, too. There’s also no way to add in modifications to track general calories or how well you’re keeping on track. Some recipes are also just strange — e.g., three pieces of bread for two slices of turkey, or three hard boiled eggs for one meal (that’s way too much egg).

This is a good guide and I’ve made some delicious stuff, but it’s way too overwhelming and not nearly flexible enough. I use it in conjunction with MyFitnessPal to track modifications and how I’m doing for the day.

iOSguineaPIG ,

If you want a recipe book...that’s what it is.

That’s all the “coach” is.... unlocking the recipes that are locked. The only personalized thing is the meat protein you don’t eat, your weight, height, age and region. I still haven’t seen the 7 day plan, just one new suggestion every day of 3 recipes for each meal. No ingredients substitutes unless in the milk and yogurt area. It does not take in consideration any personal tastes. “Tailored for you” is a huge stretch. There’s no real coach behind it. Probably just an algorithm. And you get a few messages every day. You can’t even pick and chose the meals from the suggestions and to your “day”, for exemple. You can only click on ‘I cooked this” and you get a star. How cute! Or put in your shopping list. I am not saying it doesn’t work. They are just not ver forthcoming about what it really is. Customer service offered me a refund, but I have to contact iTunes for that, which is proving very unsuccessful so far. They should refund it themselves!


Freeletics GmbH
65.4 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, French, German, Italian, Portuguese, Spanish

Age Rating
In-App Purchases
  1. Freeletics Nutrition - Coach Subscription $30.99
  2. Freeletics Nutrition - Coach Subscription $70.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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