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Fresh Tri is a mindset- and habit-building app that helps you lose weight and eat healthier naturally — by removing the frustration, shame, and failure of dieting. With Fresh Tri, you'll gradually adopt an Iterative Mindset™ — a brain-science-based, test-and-practice mindset that empowers you to keep going, no matter the obstacles or setbacks.

Iteration just means that you keep trying, learning, and tweaking your way toward results that matter to you. With Fresh Tri, you choose food habits that you feel drawn to, and practice them until they become automatic.

How It Works
You'll start by creating a "Tri," which is a simple food or eating habit to practice this week. (Each habit practice in Fresh Tri has been proven effective in clinical weight-loss studies, and shown to work in daily life!) Then, throughout the week, you will:

(1) Check in daily. If things are going well, say so! And if not, that's OK too. Fresh Tri recognizes that relapse, or experiencing setbacks, is a normal part of the habit-change process. In fact, it's necessary! When you check in, you'll get ideas for tweaking your practice, or changing it up altogether. Either way, you're iterating your way to success!

(2) Share your Intention and reflect on your Gratitude each day on the feed in our Tri(be) section. Intentions encourage expansive, creative thinking, while gratitude practices have been shown to measurably improve emotional and physical health. And by sharing with others (you can do so anonymously if you wish) you can inspire — and be inspired — by others in the community.

(3) Join your live Mindset Training session in the app once per week. When you register for Fresh Tri, you'll choose an Expert from our team of nationally recognized health and wellness professionals — MDs, PhDs, RDNs and certified health coaches — to lead your weekly sessions. If you can't attend a session, join a different live session that fits your schedule, or watch past sessions at your convenience.

As you practice new habits and train your Iterative Mindset, you achieve the natural, sustainable, healthy lifestyle you've always wanted. No tracking, measuring or weighing. No guilt, shame, or failure. Just trying, tweaking, and trying again. Or as we like to say, Iteration!

What’s New

Version 2.6.0

In this release we’ve curated Tri-specific recipes and added them to the How-Tos section of the app. Boost your new healthy habits with creative hacks, as well as recipes and product ideas.

And just for fun, you can now change your Fresh Tri profile avatar. Are you a wise-carrot kind of person, an optimistic pepper, or more of a cool-lemon? The choice is yours!

Ratings and Reviews

4.7 out of 5
47 Ratings

47 Ratings

Sharaburwell ,

Finally, an app that works!

I’ll be the first to admit that I miiiight have an impulse control problem, which makes it hard to develop and maintain good habits :/ I’ve tried so many different things but tend to give up on anything hard/annoying/boring almost immediately. Then I got FreshTri because I had broken my ankle very severely (both bones and tore the ligament in between) and the only way I was going to walk normally after the surgery was to keep up with regular PT. Even with the threat of pain and deformity I STILL couldn’t make myself do it... until I finally found this app! I don’t know how/why it works I just know that it does and I was able to stick to my long-term PT routine. After my success with that, I’m excited to try it in other areas of my life! This is the app for those of us who feel like we’ve run out of options.... we can change for the better! Haha

Kareena Garza ,

My motivation !

I am currently 8 months pregnant and could not feel healthier than I do now ! This application has been incredibly helpful in modifying my behavior and diet. I am now able to cut carbohydrate intake and continue to exercise 4-5 times per week at a modified pace considering my pregnancy. Before I began using this application my main weakness was the the inability to refuse the pastries and carb-filled lunches our patients and pharmaceutical reps would bring into our office . I am now able to take a step back and remind myself of my set motivation and goals. I highly recommend this application and continue to recommend it to all of my patients in my current practice .

anniesebgar ,

Helped me actually form healthy habits

I have been wanting to make healthy changes but could never stick to it — until Fresh Tri. This app helps you pick a small behavior and guides you so that you keep trying until you find what works. In the end, I have found what works for me and I have been doing my new habit for a long time.


39.1 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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