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Fresh Tri is a mindset- and habit-building app that helps you lose weight and eat healthier naturally — by removing the frustration, shame, and failure of dieting. With Fresh Tri, you'll gradually adopt an Iterative Mindset™ — a brain-science-based, test-and-practice mindset that empowers you to keep going, no matter the obstacles or setbacks.

Iteration just means that you keep trying, learning, and tweaking your way toward results that matter to you. With Fresh Tri, you choose food habits that you feel drawn to, and practice them until they become automatic.

How It Works
You'll start by creating a "Tri," which is a simple food or eating habit to practice this week. (Each habit practice in Fresh Tri has been proven effective in clinical weight-loss studies, and shown to work in daily life!) Then, throughout the week, you will:

(1) Check in daily. If things are going well, say so! And if not, that's OK too. Fresh Tri recognizes that relapse, or experiencing setbacks, is a normal part of the habit-change process. In fact, it's necessary! When you check in, you'll get ideas for tweaking your practice, or changing it up altogether. Either way, you're iterating your way to success!

(2) Share your Intention and reflect on your Gratitude each day on the feed in our Tri(be) section. Intentions encourage expansive, creative thinking, while gratitude practices have been shown to measurably improve emotional and physical health. And by sharing with others (you can do so anonymously if you wish) you can inspire — and be inspired — by others in the community.

(3) Join your live Mindset Training session in the app once per week. When you register for Fresh Tri, you'll choose an Expert from our team of nationally recognized health and wellness professionals — MDs, PhDs, RDNs and certified health coaches — to lead your weekly sessions. If you can't attend a session, join a different live session that fits your schedule, or watch past sessions at your convenience.

As you practice new habits and train your Iterative Mindset, you achieve the natural, sustainable, healthy lifestyle you've always wanted. No tracking, measuring or weighing. No guilt, shame, or failure. Just trying, tweaking, and trying again. Or as we like to say, Iteration!

What’s New

Version 2.12.0

Fresh Tri helps you train your Iterative Mindset™ — a powerful way of approaching change that keeps you motivated and frees you from feeling like you’ll never get it right. This update includes UI improvements, bug fixes, and performance enhancements.

Ratings and Reviews

4.6 out of 5
361 Ratings

361 Ratings

Kareena Garza ,

My motivation !

I am currently 8 months pregnant and could not feel healthier than I do now ! This application has been incredibly helpful in modifying my behavior and diet. I am now able to cut carbohydrate intake and continue to exercise 4-5 times per week at a modified pace considering my pregnancy. Before I began using this application my main weakness was the the inability to refuse the pastries and carb-filled lunches our patients and pharmaceutical reps would bring into our office . I am now able to take a step back and remind myself of my set motivation and goals. I highly recommend this application and continue to recommend it to all of my patients in my current practice .

Sharaburwell ,

Tri’d and loved

Obsessed with the updates to this app! The live sessions with coaches really speak to me and help me feel like I’m not alone. I’m learning a lot about different ways to stay on track with my goals and how to forgive myself if I don’t. One of my goals has been trying to cut carbs and after checking in on the app over and over I finally notice that I’m choosing lower carb options without even thinking about it! The tips and habit hacks have been super helpful. I’m even excited to try my next habit. + the gratitude and intention prompts have been really great for my mental health as I remember what I’m grateful for each day instead of focusing on the bad like I tend to do 🤍

anniesebgar ,

Fresh Tri helped me form healthy habits

I have been wanting to make healthy changes but could never stick to it — until Fresh Tri. This app helps you pick a small behavior and guides you so that you keep trying until you find what works. In the end, I have found what works for me and I have been doing my new habit for a long time.

App Privacy

The developer, engagedIN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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