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Full Control Pullup offers the most effective Pullup & Bodyweight combination workouts you ever did! No equipment, no gym, no fixed dates or appointed times. The only thing you do need is your own body weight, a pullup bar and a strong will!

All workouts and challenges in 4 different difficulty levels, from beginner to pullup pro! No matter how much time you have: 5 minutes or 30 minutes, we have the right workouts for you!

Highlights from the Full Control Pullup App:
*Over 20 different sprint and bodyweight exercises from easy to very difficult.
*All exercises are presented and described in detailed tutorial videos. So you can perform every exercise clean by yourself!
*You do not need any equipment except a pullup bar! Just with your own body weight and our exercises, you can achieve better results than in a gym!
* Beginner or pullup professional. There is a workout for everyone.
* Suitable for any fitness level! Each workout opponent has 4 difficulty levels. Choose your level!

What is the concept behind the Full Control Pullup App?
At Full Control we follow the HIIT concept. HIIT stands for "High Intensity Interval Training". In HIIT, high-intensity active phases alternate with short recovery phases. With this concept, you have in total a much more effective workout in much shorter workout units than in long workout sessions with a moderate load.

Now it's your turn! Download the app and start your first workout!

Data privacy Full Control: https://www.fullcontrol.com/en/privacy
Terms of service Full Control: https://www.fullcontrol.com/en/terms

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

sonrisa arquitecto ,

Helpful. Thorough. Realistic.

The interesting mix of the pull-ups and the rest of the Bodyweight pearls!
Divided into the multiple specialized routines and challenges! Serves every skill level and age group!
Remarkably reliable and simple to navigate! Excellent quality of the video demonstrations! Works from the start , and produces results!
This is a delicious cut of the Full Control phenomenon with the accent on the so desirable pull ups!
Well done! Bravo!


Full Control GmbH
46.7 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, German

Age Rating
Rated 4+
© Full Control GmbH
In-App Purchases
  1. Pull-Up Pro $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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